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PRODID:-//The Stables Yoga Centre York - ECPv4.9.12//NONSGML v1.0//EN
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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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TZOFFSETFROM:+0000
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DTSTART:20200101T000000
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DTSTART;TZID=UTC:20200502T140000
DTEND;TZID=UTC:20200502T170000
DTSTAMP:20260525T044809
CREATED:20200206T104909Z
LAST-MODIFIED:20200328T191555Z
UID:2039-1588428000-1588438800@stablesyoga.co.uk
SUMMARY:A Mindful Afternoon: The Basics of Mindfulness - Open to All
DESCRIPTION:What exactly is mindfulness? Why is ‘living in the moment’ a good thing? How can we integrate it into our busy lives? \nIn this workshop\, we will explore mindfulness of the breath and body\, learn to relax deeply into ourselves and stay ‘present’. We will do some mindful walking\, mindful eating and learn the 3-minute breathing space. You’ll receive some take-home practices too. \n“Sophie’s explanations are very clear and understandable. She brings a respectful balance of rest\, peace\, calm and tuition – a deeply positive\nexperience.” \nSuitable for everyone 16+ \n
URL:https://stablesyoga.co.uk/event/a-mindful-afternoon-the-basics-of-mindfulness
LOCATION:Online\, United Kingdom
CATEGORIES:Mindfulness,Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2020/02/thumbnail_large.jpg
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