BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Stables Yoga Centre York - ECPv4.9.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20221126T170000
DTEND;TZID=UTC:20221126T190000
DTSTAMP:20260524T010039
CREATED:20221104T100621Z
LAST-MODIFIED:20221104T100621Z
UID:13583-1669482000-1669489200@stablesyoga.co.uk
SUMMARY:ACTIVE FLEXIBILITY with Dora Rubinstein
DESCRIPTION:Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter\, stubborn areas like the shoulders\, upper back\, hip flexors and quads. Using props such as the wall\, chairs\, blocks and belts we’ll work towards postures like urdva danurasana (wheel) and hanumanasana (front splits). The session will be stop-start with demonstrations\, chances to discuss the exercises and hands-on adjustments if you would like them. You’ll get exercises to take away and practice at home – AKA homework from Dora whilst she’s away – too! \n
URL:https://stablesyoga.co.uk/event/active-flexibility-with-dora-rubinstein
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2022/11/29662770_10214722165514985_8879340757029109052_o.jpeg
END:VEVENT
END:VCALENDAR