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Gentle Hatha Yoga – Open to All
October 22 at 10:00 am - 11:15 am
An event every week that begins at 10:00 am on Thursday, repeating indefinitely
Our daytime class is a slow-paced, calm class open to all. Gentle stretches will improve posture and overall strength, and increase vitality. There will be attention to detail in the posture, making the session suitable for anyone in recovery from illness or injury, and a focus on deep breathing and relaxation means you will feel nourished and nurtured. Suitable for any age or experience – beginners welcome. The class is also good for the early stages of pregnancy.