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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20261205T143000
DTEND;TZID=UTC:20261205T170000
DTSTAMP:20260501T031857
CREATED:20260305T150108Z
LAST-MODIFIED:20260409T122709Z
UID:17442-1796481000-1796490000@stablesyoga.co.uk
SUMMARY:Mandala Through The Seasons with Zoe Speekenbrink
DESCRIPTION:In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice\, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga\, giving the body time to soften and integrate the work before settling into deep rest in savasana. \nMandala Vinayasa yoga takes us 360 degrees around the mat\, you’ll repeat a circular sequence for three cycles\, creating a steady\, rhythmic flow that helps calm the mind and settle the nervous system whilst also offering physical challenge. The practice becomes deeply meditative as you become familiar with the movements and the circular flow. \nFor each elemental focus\, the practice will target specific areas of the body connected to that element\, while also exploring its physical and emotional qualities. \nMandala Vinyasa offers a balanced blend of warming\, fluid movement and quiet stillness. This extended practice\, connected to the season\, is designed to leave you feeling grounded\, balanced and light. \n(These classes are in-studio only. Not suitable for complete beginners) \n
URL:https://stablesyoga.co.uk/event/journey-through-the-elements-mandala-masterclass-with-zoe-speekenbrink-5
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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