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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART;TZID=UTC:20251122T102000
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DTSTAMP:20260421T134530
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UID:16178-1763806800-1763836200@stablesyoga.co.uk
SUMMARY:🍂 Autumn Day Retreat with Dora + Jas 🍂
DESCRIPTION:\n\n\n\nJoin us for a warming day of well-being themed on Autumn with Yoga\, good food and community connection!\n(limited spots\, early booking advised – ONLY 4 SPACES LEFT) \n\n\n\n\n\n\n\n\n🗓️ Schedule for the day:\nArrive from 10:20am get a tea/ coffee\n10:45 Opening circle\n11:00am – 12 noon Yin Yoga with Jas\n12:15 – 13:30 Strengthening Vinyasa with Dora\n13:30 – 14:45 Lunch\n14:45 – 15:30 Yoga nidra relaxation & optional journaling with Jas\n15:45 – 17:00 Active Flexibility with Dora\n17:00 – 17:30 Restorative yoga with Jas\n17:30 – 17:45 Closing circle\n17:45- 18:30 Cake & goodbyes \n\n\n\n\n\n\n\n\nA vibrant\, delicious vegetarian lunch by local caterers is included. Special dietary requirements can be catered for. \n\n\n\n\n“Dora and Jas are the perfect yin and yang\, they compliment each other so well as teachers. A truly wonderful and cherished weekend in a beautiful place.”\n– Guest from 2022 weekend retreat\n£105 earlybird until 1st October / £135 thereafter \nNovember can sometimes feel like our last moment to find pockets of calm before the December holiday chaos and descent into the depths of winter. We wanted to create an intentional pause with this Autumnal day retreat; a mixture of Yang and Yin yoga and delicious and nutritious food. \nDora’s focus for the day is on strength building\, anatomy and active flexibility. Then we have Jas’ specialism in nervous system informed restorative yoga\, gentle flows\, and accessible relaxation. A true balance of restorative and active. \nWe invite you to come along and meet yourself where you’re at\, with all ranges of experience and abilities welcome. The day will be packed with classes / workshops\, involving a balance of introspective moments and group connection. You’ll get the chance to learn as you go as we’ll integrate lots of interesting theory into the way we lead and run the activities. \n
URL:https://stablesyoga.co.uk/event/new-years-re-balance-day-retreat-with-dora-jas
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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