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Slow Flow – Open to All

October 22 at 6:00 pm - 7:30 pm

|Recurring Class (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is a real treat – it’s wonderfully nourishing and restorative. It features postures and sequences both gentle and challenging, breathwork, meditation, sound (voice and instruments), deep relaxation and yoga philosophy. Gillian is a gifted teacher who has a particular interest in neuroplasticity – using yoga to help rewire the brain and soothe the nervous system. She also uses music and storytelling during relaxation as a therapeutic tool.

Details

Date:
October 22
Time:
6:00 pm - 7:30 pm
Class Category:
Website:
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Venue

The Stables Yoga Centre
10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
Phone:
01904 623960

Teacher

Gillian Shippey