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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART;TZID=UTC:20241110T100000
DTEND;TZID=UTC:20241110T123000
DTSTAMP:20260524T081219
CREATED:20240926T130040Z
LAST-MODIFIED:20240926T130545Z
UID:16063-1731232800-1731241800@stablesyoga.co.uk
SUMMARY:Stable Shoulders Workshop with Dora
DESCRIPTION:Shoulder mobility and stability is something that helps a lot in a yoga asana practice – or in daily life! – but we rarely have the time in classes to really delve deep and understand the full range of motion and engagement here. In this workshop we’ll methodically break down shoulder positioning in a range of poses: both arms overhead\, like in downward dog\, and arms by side or hands on the floor as in a cobra or upward dog. \nExpect to: \n\n\n Gain a deeper understanding of safe\, stable and strong shoulder positioning in a wide range of postures \n\n\nLearn new drills and exercises to find muscles you didn’t know existed! \n\n\nGet some personal feedback and adjustments \n\n\nHave lots of fun (and learn more of Dora’s signature silly names for different exercises!) \n\n\nThis class is open to absolutely everyone of all levels\, but will be particularly focused towards anyone with a regular yoga asana practice (whether vinyasa\, hatha\, ashtanga or whatever else!) \nCost: £32 / concessionary rate £25 \n
URL:https://stablesyoga.co.uk/event/stable-shoulders-workshop-with-dora
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2024/09/DSCF7928.jpg
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