The Stables Yoga Centre York

Vinyasa Flow - Dynamic
2024-12-30 18:15 - 19:30 UTC | The Stables Yoga Centre, 10a Nunmill St, York, North Yorkshire, YO23 1NU, United Kingdom
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
