Yin + Gongs
January 13, 2024 at 10:45 am - 12:00 pm£20
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, whole and relaxed.
Add the gongs and you’re in for a real treat! The fabulous Sound Portals will play their 9 gongs while you sink into the Yin postures. It’s an extraordinary experience – relaxing, immersive, uplifting. Chloe will lead not by voice but by example, with gongs surrounding you with sound and vibration. Followed by deep rest, you will emerge from the session feeling restored.