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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20261129T100000
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DTSTAMP:20261021T052940
CREATED:20261008T092344Z
LAST-MODIFIED:20261008T092409Z
UID:18138-1795946400-1795953600@stablesyoga.co.uk
SUMMARY:Yoga and Strength Training Workshop for Women with Asha Melanie
DESCRIPTION:Asha started weight training as a teen as part of her heptathlon training. She is a PT as well as an inspirational yoga teacher and says “There is nothing quite like feeling strong and capable to take on whatever life throws at you.” \nThis workshop will introduce you to strength training in an intelligent and creative way\, using body weight and resistance to build up core stability\, muscle integrity\, bone density and overall wellbeing. You’ll learn sequences you can do at home as well. \nAsha also uses targeted breathwork and guided relaxation in particular ways to enhance the strength aspect of her teaching. \nCombine this with the delight of yoga stretching and you have the perfect workshop for women. \n
URL:https://stablesyoga.co.uk/event/yoga-and-strength-training-workshop-for-women-with-asha-melanie
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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