Restoration and rejuvenation for all women – perfect if you’re tired, pulled in two directions, want to be more at one with your woman-ness, want to heal menstrual or menopause issues or connect more deeply with your fertility. The yoga is fluid, playful and exploratory, guiding you to become at home in your body. Living with an awareness of seasons and cycles helps us greet the inevitable ups and downs of life with the equanimity and the deep wisdom that just like the seasons, the phases of our life change and flow. Please email Alison to book: yogawithalison@yahoo.co.uk This class is open to all.