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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230514T100000
DTEND;TZID=UTC:20230514T123000
DTSTAMP:20260416T082010
CREATED:20230323T105942Z
LAST-MODIFIED:20230323T105942Z
UID:14120-1684058400-1684067400@stablesyoga.co.uk
SUMMARY:Yoga Therapeutics: Mind + Heart (Part 2)
DESCRIPTION:\nA workshop for stress\, anxiety and depression. \n\n\nIn the second half of this two-part workshop series\, we’ll continue looking at how yogic techniques can help manage stress\, anxiety and depression. This time however\, we’ll address ‘top down’ approaches such as mindfulness\, meditation\, self-compassion and inquiry work. As the mind and body are intimately connected\, one can influence the other. Here\, the mind will be the focus with some physical practice woven in as a support. There’ll also be theory and discussion\, plus you’ll receive a handout and guided audio practice to take home. Please note\, the group size for this event is deliberately small so please book your place in advance. \n\n\n£30 (£25 early bird until 30/04/23)  \n\n
URL:https://stablesyoga.co.uk/event/yoga-therapeutics-mind-heart-part-2
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2023/03/Mind-Heart_Chloe-McKay_Yoga-Therapeutics.jpg
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