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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20231112T090000
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UID:14810-1699779600-1699809300@stablesyoga.co.uk
SUMMARY:Balance & Connect Day Yoga Retreat with Dora + Jas
DESCRIPTION:A grounded full body and mind approach to well-being. Experience how the body and mind are intrinsically linked and how to deepen your practice in a way that honours the innate wholeness of your body mind connection. \nDora and Jasmine’s teaching approach\, experience and expertise balance each other out with Dora’s focus on strength building\, anatomy and functional movement and Jas’ specialism in nervous system informed restorative yoga\, gentle flows\, and accessible relaxation. \nWe invite you to come along and meet yourself where you’re at\, with all ranges of experience and abilities welcome. The day will be packed with classes / workshops\, involving a balance of introspective moments and group connection. You’ll get the chance to learn as you go as we’ll integrate lots of interesting theory into the way we lead and run the activities. \nA vibrant\, delicious vegetarian gluten free lunch (with vegan options) by renowned local caterers is included. \nSCHEDULE \n9 – 9.30am Welcome\n9.30 – 10.45am Yin to Yang Yoga\n10.45 – 11am Tea break\n11 – 12.30 Full body postures and active flexibility\n12.30 – 2pm Delicious Group Lunch\n2 – 2.45pm Meditation + Pranayama\n2.45 – 4.15pm Finding calm within the storm (the nervous system\, inversions + more!)\n4.15 – 5pm Restorative + Yoga Nidra\n5 pm – Closing \nPRICING \nEarlybird pricing is available until 1st October: £105 per person After that the cost is £120 per person. \nIncluded in the pricing is: \nFive workshops/classes with two experienced facilitators\nA delicious lunch\nAll snacks & hot drinks \nLearn more about our past retreats here \n \n
URL:https://stablesyoga.co.uk/event/balance-connect-day-yoga-retreat-with-dora-jas
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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