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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20240714T100000
DTEND;TZID=UTC:20240714T120000
DTSTAMP:20260411T083607
CREATED:20240627T122117Z
LAST-MODIFIED:20240627T122117Z
UID:15811-1720951200-1720958400@stablesyoga.co.uk
SUMMARY:BIG BACKBENDS - dropping back to wheel and standing up again with Dora
DESCRIPTION:This workshop is for anyone who can push up to a wheel pose (urdva danurasana) from the floor and is curious about the so-called ‘more advanced backbends’. There’ll be a particular focus on ‘dropbacks’ AKA going back into a wheel from standing and standing back up again\, but the transition will be broken down into bitesize pieces\, with drills and prop & wall-assisted exercises to stregnthen the entire posterior chain and calm the nervous system. \nIf you’re curious about active flexibility but have been too nervous to book onto one of my day-long workshops\, this is the session for you! If you’ve never attempted any type of ‘active flexibility’ drill before but are comfortable pushing up into a wheel\, this is for you! If you don’t even know what active flexibility is but want to delve deeper into the anatomy of postures you might come across in vinyasa classes\, this is for you! \n
URL:https://stablesyoga.co.uk/event/big-backbends-dropping-back-to-wheel-and-standing-up-again-with-dora
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2024/06/DSCF1537.jpg
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