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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTEND;TZID=UTC:20241110T123000
DTSTAMP:20260413T115625
CREATED:20240926T130040Z
LAST-MODIFIED:20240926T130545Z
UID:16063-1731232800-1731241800@stablesyoga.co.uk
SUMMARY:Stable Shoulders Workshop with Dora
DESCRIPTION:Shoulder mobility and stability is something that helps a lot in a yoga asana practice – or in daily life! – but we rarely have the time in classes to really delve deep and understand the full range of motion and engagement here. In this workshop we’ll methodically break down shoulder positioning in a range of poses: both arms overhead\, like in downward dog\, and arms by side or hands on the floor as in a cobra or upward dog. \nExpect to: \n\n\n Gain a deeper understanding of safe\, stable and strong shoulder positioning in a wide range of postures \n\n\nLearn new drills and exercises to find muscles you didn’t know existed! \n\n\nGet some personal feedback and adjustments \n\n\nHave lots of fun (and learn more of Dora’s signature silly names for different exercises!) \n\n\nThis class is open to absolutely everyone of all levels\, but will be particularly focused towards anyone with a regular yoga asana practice (whether vinyasa\, hatha\, ashtanga or whatever else!) \nCost: £32 / concessionary rate £25 \n
URL:https://stablesyoga.co.uk/event/stable-shoulders-workshop-with-dora
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2024/09/DSCF7928.jpg
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DTSTART;TZID=UTC:20241110T143000
DTEND;TZID=UTC:20241110T170000
DTSTAMP:20260413T115625
CREATED:20220817T130533Z
LAST-MODIFIED:20241003T125047Z
UID:15885-1731249000-1731258000@stablesyoga.co.uk
SUMMARY:Slow Sunday with Susan Bradley
DESCRIPTION:Come and look after yourself with some yoga ‘me-time’. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies\, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals\, our minds find clarity and our sense of energy and vitality is restored. \nThe “Slow Sunday” mini retreat days offer a gentle yet powerful opportunity to slow down\, pause\, and unwind. We will systematically move\, stretch\, breathe and deeply relax\, setting you up for the week ahead. Allowing you to come into a more relaxed and calm state\, and putting yourself first (for once). \nThe afternoon will be a blend of gentle soothing slow-flowing postures\, stretches\, and longer held Restorative yoga and Yin yoga postures\, along with simple yet effective breathing techniques to restore balance and calm. We’ll end with a beautiful deep guided relaxation (called a yoga nidra). Accompanied by a beautiful gentle soundscape\, aromatherapy oils and beautiful soothing light to add to the feeling of tranquility and restfulness in this most lovely space of The Stables Yoga Centre. \nBeginners and those totally new to yoga are very welcome. Pregnant and postnatal also very welcome too. \nBOOK NOW \n \n
URL:https://stablesyoga.co.uk/event/slow-with-susan-bradley/2024-11-10
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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