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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20241202T181500
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DTSTAMP:20260409T171714
CREATED:20200207T132900Z
LAST-MODIFIED:20200207T132900Z
UID:13656-1733163300-1733167800@stablesyoga.co.uk
SUMMARY:Vinyasa Flow - Dynamic
DESCRIPTION:This is a strong flow practice which will give you a good workout\, revitalising and energising. You’ll start slowly\, inviting kindness and mindfulness into your practice\, then build up heat as you move through plenty of sun salutes\, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness. \n
URL:https://stablesyoga.co.uk/event/vinyasa-flow/2024-12-02
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Vinyasa Flow
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2019/12/About-profile-sophieStables-5.jpg
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DTSTART;TZID=UTC:20241202T194500
DTEND;TZID=UTC:20241202T210000
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CREATED:20240912T125849Z
LAST-MODIFIED:20240912T130034Z
UID:16019-1733168700-1733173200@stablesyoga.co.uk
SUMMARY:Five weeks to forearm stands course
DESCRIPTION:Five sessions: 4\, 11\, 18\, 25 November and 2 December 7.45 – 9pm \nTurn yourself upside down and all the bad thoughts will fall out of your head! Maybe not\, but inversions do hold benefits like improving upper body mobility and strength\, improving circulation and body awareness. Pincha mayurasana\, or forearm stand\, is a real full-body posture\, and working towards it will mean improving your flexibility and stability in hamstrings\, hip flexors\, shoulders\, upper back and core muscles. \nWe’ll work methodically through drills\, postures and exercises to increase mobility\, stability and strength\, as well as using the wall to support our balance and alignment. Expect a fun\, supportive environment and lots of laughs. \nIf you’ve seen people practicing their inversions and wondered how on earth they got there – this is for you. If you’ve never even heard of a forearmstand but want to improve your mobility and strength with something fun and invigorating – this is for you. If you’ve tried a forearmstand once or twice but want to really refine your alignment\, balance and body awareness – this is for you. \nThe course is aimed at anyone who is comfortable in a mixed-level vinyasa yoga class and who can hold downward dog with straight arms for 10 breaths. \nLimited to 9 spots total\, early booking is recommended! \n£75 full price / £65 concessions \n
URL:https://stablesyoga.co.uk/event/five-weeks-to-forearm-stands-course/2024-12-02
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2024/07/DSC00070.jpg
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