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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20250303T181500
DTEND;TZID=UTC:20250303T193000
DTSTAMP:20260409T132457
CREATED:20200207T132900Z
LAST-MODIFIED:20200207T132900Z
UID:14059-1741025700-1741030200@stablesyoga.co.uk
SUMMARY:Vinyasa Flow - Dynamic
DESCRIPTION:This is a strong flow practice which will give you a good workout\, revitalising and energising. You’ll start slowly\, inviting kindness and mindfulness into your practice\, then build up heat as you move through plenty of sun salutes\, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness. \n
URL:https://stablesyoga.co.uk/event/vinyasa-flow/2025-03-03
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Vinyasa Flow
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2019/12/About-profile-sophieStables-5.jpg
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DTSTART;TZID=UTC:20250303T181500
DTEND;TZID=UTC:20250303T193000
DTSTAMP:20260409T132457
CREATED:20250130T150439Z
LAST-MODIFIED:20250130T151131Z
UID:16408-1741025700-1741030200@stablesyoga.co.uk
SUMMARY:Five weeks of Handstands with Dora!
DESCRIPTION:Five sessions: 3\, 10\, 17\, 24 & 31 March at 6.15 – 7.30pm \nTurn yourself upside down and all the bad thoughts will fall out of your head! Maybe not\, but inversions do hold benefits like improving upper body mobility and strength\, improving circulation and body awareness. \nWe’ll work methodically through drills\, postures and exercises to increase mobility\, stability and strength\, as well as using the wall to support our balance and alignment. Expect a fun\, supportive environment and lots of laughs. \nIf you’ve seen people practicing their inversions and wondered how on earth they got there – this is for you. If you’ve tried a handstand once or twice but want to really refine your alignment\, balance and body awareness – this is for you. The course is aimed at anyone who is comfortable in a mixed-level vinyasa yoga class and who can hold downward dog with straight arms for 10 breaths. \nLimited to 9 spots total\, early booking is recommended! \n£75 full price / £65 concessions \n
URL:https://stablesyoga.co.uk/event/five-weeks-of-handstands-with-dora
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2025/01/DSC01451-e1738249451542.jpg
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DTSTART;TZID=UTC:20250303T194500
DTEND;TZID=UTC:20250303T210000
DTSTAMP:20260409T132457
CREATED:20250130T150728Z
LAST-MODIFIED:20250130T151100Z
UID:16415-1741031100-1741035600@stablesyoga.co.uk
SUMMARY:Five weeks of Front Splits with Dora!
DESCRIPTION:Five sessions: 3\, 10\, 17\, 24 & 31 March at 7.45 – 9pm \nFront splits is not just a cool party trick – it’s also a great measure of amazing overall mobility in the lower body. Working on front splits means working on mobility and strength across the hamstrings\, glutes\, quadriceps\, psoas\, calves and more – perfect for runners\, cyclists\, or anyone who spends their days sat at a desk! \nGreat leg mobility is so beneficial in so many ways – personally\, once I learned how to properly stretch my hip flexors\, my lower back pain (a niggle I’d had for years) completely disappeared. Having strong active flexibility in the legs also makes lots of other postures (such as backbends and inversions) more accessible and comfortable. \nWe’ll work methodically through drills\, postures and exercises to increase mobility\, stability and strength. Expect a fun\, supportive environment and lots of laughs. \nIf you’re keen to improve your overall leg mobility and really deep-dive into how to access those stubborn muscles\, this course is for you. If you want a new party trick this year\, this course is for you! \nLimited to 9 spots total\, early booking is recommended! \n£75 full price / £65 concessions \n
URL:https://stablesyoga.co.uk/event/five-weeks-of-front-splits-with-dora
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2025/01/DSCF1538-1.jpg
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