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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20250101T000000
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DTSTART;TZID=UTC:20250328T143000
DTEND;TZID=UTC:20250328T170000
DTSTAMP:20260411T122532
CREATED:20260312T134041Z
LAST-MODIFIED:20260312T134041Z
UID:17465-1743172200-1743181200@stablesyoga.co.uk
SUMMARY:Slow Yoga Mini Retreats with Susan Bradley
DESCRIPTION:Come and look after yourself with some yoga ‘me-time’. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies\, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals\, our minds find clarity and our sense of energy and vitality is restored. \nThe “Slow Sunday” mini retreat days offer a gentle yet powerful opportunity to slow down\, pause\, and unwind. We will systematically move\, stretch\, breathe and deeply relax\, setting you up for the week ahead. Allowing you to come into a more relaxed and calm state\, and putting yourself first (for once). \nThe afternoon will be a blend of gentle soothing slow-flowing postures\, stretches\, and longer held Restorative yoga and Yin yoga postures\, along with simple yet effective breathing techniques to restore balance and calm. We’ll end with a beautiful deep guided relaxation (called a yoga nidra). Accompanied by a beautiful gentle soundscape\, aromatherapy oils and beautiful soothing light to add to the feeling of tranquility and restfulness in this most lovely space of The Stables Yoga Centre. \nBeginners and those totally new to yoga are very welcome. Pregnant and postnatal also very welcome too. \nBOOK NOW \n \n
URL:https://stablesyoga.co.uk/event/slow-with-susan-bradley/2025-03-28
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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DTSTART;TZID=UTC:20250328T190000
DTEND;TZID=UTC:20250328T203000
DTSTAMP:20260411T122532
CREATED:20241128T142120Z
LAST-MODIFIED:20241128T142120Z
UID:16250-1743188400-1743193800@stablesyoga.co.uk
SUMMARY:New Moon Stretch & Soundbath
DESCRIPTION:Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest\, relax and reset. \nStarting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’\, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls\, sansula\, koshi chimes\, drum\, gong\, percussion instruments\, and vocals can induce an altered state of consciousness akin to a meditative state. \nEveryone will have their unique experience and it’s never the same! Chocolate\, oracle cards and a warm drink will prepare you for the journey home. Lunar prompts will be emailed to you the following day. No experience is required\, just come with an open mind and drinking bottle. \nMax 16 places\, pre-booking advised. \nThese sessions are monthly and themed on which sign the New Moon is in\, here’s what to expect for 2025: \nALL FRIDAYS: \nJan 24th: Aquarius\nFeb 28th: Pisces\nMar 28th: Aries\nApr 25th: Taurus\nMay 23rd: Gemini\nJun 27th: Cancer\nJuly 25th: Leo\nAug 22nd: Virgo\nSept 26th: Virgo\nOct 24th: Libra\nNov 21st: Scorpio \nSATURDAY\nDec 20th: Sagittarius \n
URL:https://stablesyoga.co.uk/event/new-moon-stretch-soundbath/2025-03-28
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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