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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20221126T130000
DTEND;TZID=UTC:20221126T160000
DTSTAMP:20261103T113049
CREATED:20221013T114941Z
LAST-MODIFIED:20221013T115036Z
UID:13461-1669467600-1669478400@stablesyoga.co.uk
SUMMARY:Awaken your Spine: yoga workshop inspired by the teachings of Vanda Scaravelli
DESCRIPTION:with Joanne Bull £25 early bird till 13 Nov\, £30 thereafter \nVanda Scaravelli’s book ‘Awakening The Spine’ transformed the modern practice of yoga\, bringing softness and inner connection to what had been a very tough discipline. She distilled her teaching down to three guiding principles which we will explore\, inviting postures to be expressed both from the outside in and from the ground up\, utilising the flowing movement of the breath to create a fluidity within and to connect us to the spine. This way of moving can feel embodied\, mindful and nourished. You are invited to attend with a beginner’s mindset which makes this session ideal whatever your experience levels are. \nAll are welcome and equipment is provided. \n
URL:https://stablesyoga.co.uk/event/awaken-your-spine-yoga-workshop-inspired-by-the-teachings-of-vanda-scaravelli
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2020/09/Canva-Blue-And-Green-Mats-e1600164734258.jpg
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DTSTART;TZID=UTC:20221126T170000
DTEND;TZID=UTC:20221126T190000
DTSTAMP:20261103T113049
CREATED:20221104T100621Z
LAST-MODIFIED:20221104T100621Z
UID:13583-1669482000-1669489200@stablesyoga.co.uk
SUMMARY:ACTIVE FLEXIBILITY with Dora Rubinstein
DESCRIPTION:Active flexibility is a method of stretching where we use our strength through our full range of motion. This is a brilliant way to work into tighter\, stubborn areas like the shoulders\, upper back\, hip flexors and quads. Using props such as the wall\, chairs\, blocks and belts we’ll work towards postures like urdva danurasana (wheel) and hanumanasana (front splits). The session will be stop-start with demonstrations\, chances to discuss the exercises and hands-on adjustments if you would like them. You’ll get exercises to take away and practice at home – AKA homework from Dora whilst she’s away – too! \n
URL:https://stablesyoga.co.uk/event/active-flexibility-with-dora-rubinstein
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2022/11/29662770_10214722165514985_8879340757029109052_o.jpeg
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