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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART;TZID=UTC:20241207T123000
DTEND;TZID=UTC:20241207T150000
DTSTAMP:20260827T143954
CREATED:20240926T130439Z
LAST-MODIFIED:20240926T130439Z
UID:16064-1733574600-1733583600@stablesyoga.co.uk
SUMMARY:Shapes in inversions with Dora
DESCRIPTION:Come and have some Christmas fun in this upside-down focused workshop! Playing in shapes upside down\, be it in handstand\, forearmstand\, headstand or shoulderstand\, improves proprioception\, balance\, body awareness and core and upper body strength. It’s also just loads of fun (and let’s face it\, December’s the perfect time to pick up new party tricks)! \nExpect to: \n\n\nRefine your alignment and balance technique in your inversion of choice (focusing on forearmstand and handstand\, with options for headstand/shoulderstand too) \n\n\nLearn new shapes upside down and entries into your upside down shapes \n\n\nChallenge your brain and body with upside down movements \n\n\nLearn new drills and exercises to take home and practice \n\n\nThis will be a smaller group workshop with lots of opportunities for individual cues\, personalised feedback and drills. The workshop is aimed at people with a pre-existing inversion practice\, so ideally you’d be able to hold a headstand\, forearmstand or handstand with your back to the wall for 10 seconds. If you’re not there yet\, feel free to check out my other handstands and forearmstand workshops in November to build up your inversion practice! \nCost £32 / concessionary rate £25 \n
URL:https://stablesyoga.co.uk/event/shapes-in-inversions-with-dora
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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DTSTART;TZID=UTC:20241207T153000
DTEND;TZID=UTC:20241207T170000
DTSTAMP:20260827T143954
CREATED:20230717T144458Z
LAST-MODIFIED:20230717T144458Z
UID:16014-1733585400-1733590800@stablesyoga.co.uk
SUMMARY:Monthly Mandala Vinyasa with Zoë - October to December
DESCRIPTION:Mandala Vinyasa is a dynamic yoga asana practice\, where you will move in\n360 degrees around the mat. It has a deep meditative effect as you\nrepeat the same circular sequence for 3 cycles. There is a strong focus\non breath awareness and each class will start with a pranayama (breath\nwork) practice. The classes end with restorative/yin yoga before we move\ninto savasana. \nThese sessions are a little bit longer than our usual classes\, offering\na deeper dive into the practice\, and of course\, a longer savasana!\nTo align with the change in season the first class will be focussed on\nthe element of fire\, and the last class will be the element of water. \nMandala Vinyasa classes offer the perfect balance of warming movement\nand calming stillness – it is a magical practice that really leaves you\nfeeling in a state of yoga bliss! \n(These classes are in-studio only. Not suitable for complete beginners) \nPlease note I am unable to refund purchased tickets but I can offer a one time move of your booking to another session (provided there is space). \nDates: \n\nSaturday 5th October 3:30 – 5:30pm\nSaturday 9th Novemer 3:30 – 5:30pm\nSaturday 7th December 3:30 – 5:30pm\n\n
URL:https://stablesyoga.co.uk/event/monthly-mandala/2024-12-07
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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DTSTART;TZID=UTC:20241207T190000
DTEND;TZID=UTC:20241207T203000
DTSTAMP:20260827T143954
CREATED:20240125T135741Z
LAST-MODIFIED:20240125T135942Z
UID:15218-1733598000-1733603400@stablesyoga.co.uk
SUMMARY:New Moon Stretch & Sound Bath
DESCRIPTION:Expect a warm welcome to the monthly New Moon Stretch & Sound Bath Meditation event. A monthly reset to calm your body and relax your mind. Joe will guide you through a combination of slow\, mindful\, (yin style) floor-based SATYA somatic stretches and calm breathing practices that prepare you for the bespoke themed sound bath. Each month the element of the star sign will influence the way the sounds are played intuitively by Joe. Refreshments and equipment is provided\, all are welcome just come with an open mind and heart. \n \nAs the singing bowls\, frame drum\, percussion instruments\, voice and the gongs are played the different harmonics can slow down the brain wave state inducing a deep state of rest\, a process is called entrainment. \nThe sounds created are ‘neutral’ and they respond to our bodies and any holding that we may have be that physical\, mental\, emotional\, energetic or spiritual. Everyone is different and your experience is unique to you. As the body rests and mind finds stillness some may experience an altered state of consciousness akin to a deep meditative state. \nEach month Joe adapts her sound bath to the elemental influence of the New Moons; astrological sign adapting the rhythm and instruments played e.g. fire\, air\, water and earth. During the sound bath you might like to sit but most people prefer to lie on the floor in a supported rest position. All yoga equipment will be provided however if you prefer your own blanket and eye mask bring them along and a closed-top drinking cup. Wear warm layers as during relaxation the body can cool down. \nOnce the sounds have ended you’ll be invited to sit\, have some chocolate\, select an oracle card and then head downstairs for a warm drink to prepare you for the journey home. Afterwards you might find the sonic massage will leave you feeling relaxed\, energised\, or more reset; and it’s never the same! \nThe New Moon is a great time for sowing the seeds of your intention as you work with the energy of the month’s astrological sign. If you’ve never worked with the lunar cycles Joe invites you to give it a try! Join for the year and SAVE 10% off the monthly price and a pre-booked ticket. Contact Joe to arrange this option. \nPlease note: Sound work is contraindicated for pregnancy\, those with metal plates\, or pacemakers and if you suffer from sound-induced epilepsy and for some mental health conditions. If you have any questions please contact Joe directly at hello@joannebull.co.uk or 07799 145548. \nThe session will take place in the first floor studio with stair access only. Doors close promptly at 7 pm with no late arrivals. \nJoanne Bull www.joannebull.co.uk \nJoe (Joanne) Bull is a York based holistic therapist with eighteen years experience and\ncombines the tools that have helped her to heal and maintain her body and mind. She works\nwith sound\, meditation\, yoga nidra\, SATYA somatics\, Scaravelli-inspired yoga\, and\ntherapeutic massage. \n
URL:https://stablesyoga.co.uk/event/new-moon-stretch-sound-bath-2/2024-12-07
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
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