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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20260131T143000
DTEND;TZID=UTC:20260131T170000
DTSTAMP:20260425T120749
CREATED:20260109T154958Z
LAST-MODIFIED:20260122T141105Z
UID:17259-1769869800-1769878800@stablesyoga.co.uk
SUMMARY:JOURNEY THROUGH THE ELEMENTS - MANDALA MASTERCLASS WITH ZOE SPEEKENBRINK
DESCRIPTION:Sat 31 Jan 2026 2:30 PM – 5:00 PM \nIn this 2½-hour Mandala Masterclass\, we will journey through all four elements; earth\, water\, fire\, and air\, within a dynamic yet deeply meditative Mandala Vinyasa practice. Moving in 360 degrees around the mat\, you’ll repeat a circular sequence for three cycles\, creating a steady\, rhythmic flow that helps calm the mind and settle the nervous system. \nAs we move through each elemental focus\, the practice will target specific areas of the body connected to that element\, while also exploring its physical and emotional qualities. Working with one element at a time gives the practice a clear direction\, allowing you to move and breathe with greater awareness and intention. \nBreath awareness is woven throughout the class\, beginning with a pranayama (breathwork) practice to help you arrive and focus. The session gradually slows down with restorative yoga\, giving the body time to soften and integrate the work before resting in savasana. \nMandala Vinyasa offers a balanced blend of warming\, fluid movement and quiet stillness. This extended practice\, moving through all four elements\, is designed to leave you feeling grounded\, balanced and light.  \nEarly bird tickets booked before the 11th of January are £25. Tickets booked after the 11th are £30 \n(class not suitable for beginners) \n
URL:https://stablesyoga.co.uk/event/journey-through-the-elements-mandala-masterclass-with-zoe-speekenbrink
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://stablesyoga.co.uk/wp-content/uploads/2026/01/thumbnail_image1.png
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