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X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
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DTSTART:20260101T000000
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DTSTART;TZID=UTC:20260314T130000
DTEND;TZID=UTC:20260314T170000
DTSTAMP:20260421T111053
CREATED:20260205T134458Z
LAST-MODIFIED:20260205T134458Z
UID:17336-1773493200-1773507600@stablesyoga.co.uk
SUMMARY:Flow + Restore Half Day Spring Retreat with Dora & Jas
DESCRIPTION:Join us for an afternoon of Yoga\, focusing on balancing between dynamic and restorative practices. \nSchedule: \n\nArrive anytime from 12:30 to settle in\, get a cuppa\, have a chat\n1 – 2:45pm: Yin to Yang Yoga Practice\n2:45 – 3:15pm: Break for tea & some snacks\n3:15 – 5pm: Flow & Restore with Yoga Nidra to close\n\nTheme: Balance and emerging into Spring! Spring Equinox is 20th March which marks equal day and night and the first day of Spring. In our practice\, we’ll explore balance as we cycle between effort and ease\, movement and stillness\, grounding down and lifting up. \nPrice: £40 earlybird (book by 23rd Feb) / £48 thereafter \nWe invite you to come along and meet yourself where you’re at\, with all ranges of experience and abilities welcome. \nFeedback from past participants: \n“I loved the mixture of styles: relaxation and restorative yoga combined with the full body strengthening and inversions! It was a well planned out day\, wish there was more hours in a day!” \n“Dora & Jas are the embodiment of yang and yin respectively! It was a perfectly calibrated balance. I’d attend again in a heartbeat. Accessible for all levels.” \n“Jas and Dora are such supportive and friendly teachers\, offering a perfect mix of active and restorative yoga practices\, leaving you feeling nourished in body and mind. Highly recommend!” \n
URL:https://stablesyoga.co.uk/event/flow-restore-half-day-spring-retreat-with-dora-jas
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2026/02/PUGLIA_OCT204-38-1.jpg
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