BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Stables Yoga Centre York - ECPv4.9.12//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Stables Yoga Centre York
X-ORIGINAL-URL:https://stablesyoga.co.uk
X-WR-CALDESC:Events for The Stables Yoga Centre York
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T143000
DTEND;TZID=UTC:20260516T170000
DTSTAMP:20260421T111108
CREATED:20260312T134614Z
LAST-MODIFIED:20260312T134614Z
UID:17468-1778941800-1778950800@stablesyoga.co.uk
SUMMARY:Slow Yoga Mini Retreats with Susan Bradley
DESCRIPTION:Come and look after yourself with some yoga ‘me-time’. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies\, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals\, our minds find clarity and our sense of energy and vitality is restored. \nThe “Slow Yoga Mini Retreats” offer a gentle yet powerful opportunity to slow down\, pause\, and unwind. We will systematically move\, stretch\, breathe and deeply relax\, setting you up for the week ahead. Allowing you to come into a more relaxed and calm state\, and putting yourself first (for once). \nThe afternoon will be a blend of gentle soothing slow-flowing postures\, stretches\, and longer held Restorative yoga and Yin yoga postures\, along with simple yet effective breathing techniques to restore balance and calm. We’ll end with a beautiful deep guided relaxation (called a yoga nidra). Accompanied by a beautiful gentle soundscape\, aromatherapy oils and beautiful soothing light to add to the feeling of tranquility and restfulness in this most lovely space of The Stables Yoga Centre. \nBeginners and those totally new to yoga are very welcome. Pregnant and postnatal also very welcome too. \nStandard Price: just £22 for a sumptuous whole afternoon workshop. \nEarly Bird Price (book by 15th April) £18.00 \nI look forward to seeing you there. \nSusan \n
URL:https://stablesyoga.co.uk/event/slow-yoga-mini-retreats-with-susan-bradley-2
LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2020/02/IMG-20191016-WA0000.jpg
END:VEVENT
END:VCALENDAR