Alexander Wales
Alex first came to yoga through meditation, and this practice continues to provide the foundation of his yoga journey and the inspiration for his teaching. He sees the practice of yoga postures as a means to integrate the subtle transformative effects of meditation with the physical body and create space in life for peace, energy and creativity to arise.
He completed teacher training with Simon Low at the Yoga Academy and teaches the anatomy and physiology modules on the AYP yoga teacher training. Alex is a member of the Chartered Society of Physiotherapy and practices myofascial release as an adjunct therapy. He is deeply interested in the clinical applications of yoga and mindfulness in pain management. Alex offers a therapeutic practice, leading to healthy, functional and effortless movement in daily living.
Our Teachers
We are very proud of our superb teaching team. It takes years of dedication to home practice, high-quality professional training and lots of personal retreats to become a good teacher - we think you won't find better tuition anywhere else. All of our teachers are friendly, authentic and inspiring.
Some are available for individual coaching, support and yoga therapy.
Sophie has been studying, practising and teaching yoga and meditation for 25 years.
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Sophie Carr
Co-Owner/Teacher
Alison is registered with the British Wheel of Yoga and holds specialist certificates in yoga for pregnancy, postnatal yoga and pranayama.
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Alison Goodwin
Teacher
Alex first came to yoga through meditation, and this practice continues to provide the foundation of his yoga journey and the inspiration for his teaching.
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Alexander Wales
Teacher
Chloé believes yoga should be playful and inspiring and as a personal practice it should suit the needs of the individual.
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Chloe McKay
Teacher
Fran’s been practicing yoga since attending her first class 15 years ago – a life-changing experience which soon led to a trip to India.
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Fran Windsor
Teacher
Barry has trained extensively with some of the world's leading Pilates authorities, gaining recognition within the Pilates community both for his in-depth knowledge and his inimitable style.
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Barry Vardy
Pilates Teacher
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Sound Portals
Gong Sound Baths
Emma has loved and been fascinated by yoga ever since discovering it through her art teacher at school in York.
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Emma Leaf
Yoga Nidra and Sound Bath
Lynda enjoys exploring the sense of inner calm she has discovered through the practice of yoga – living mindfully in the moment is what brings her back to the mat.
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Lynda Murphy
Teacher
Zoe has been practising yoga consistently for over 12 years. She teaches a strong, challenging, playful style of yoga.
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Zoe Speekenbrink
Teacher
Lucy has been practicing, studying and teaching yoga for more than a decade. She might be small but her classes are strong!
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Lucy Corbally
Teacher
Dora has been practicing yoga for all of her adult life, after originally being introduced to Iyengar yoga as a child.
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Dora Rubinstein
Teacher
Anna’s approach combines the mechanics and efficiency of the Pilates technique with material drawn from her expertise in Dance and Movement.
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Anna Bosch
Pilates Teacher
Grace qualified in holistic and complementary therapies in 2012, and has been working as a therapist ever since.
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Grace Hodgson
Holistic Therapist
Jessica has been a movement teacher for over 20 years. She discovered The GYROTONIC® Expansion System whilst teaching mat and equipment Pilates in Atlanta.
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Jessica Sias Wilson
GYROTONIC® Teacher