“Thank you again. I am getting so much pleasure and benefit from this practice and your teachings and wisdom. I very much look forward to each session and it also helps with the rhythm of my day. Always a great way to start the day.”
What is Mindfulness?
Mindfulness is open, embodied and kind awareness of present-moment experience. It is a particular way of paying direct and sustained attention to our inner world and the world around us, in order to engage fully with our lives while remaining balanced and steady. It helps us look behind our negativity and reactivity and relax deeply into ourselves, uncovering kindness and compassion towards ourselves and others.
Mindfulness is a proven way of increasing our happiness and reducing stress.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray
"Thank you for your kindness, compassion and generosity. It is much appreciated."
"Thank you again. I am getting so much pleasure and benefit from this practice and your teachings and wisdom. I very much look forward to each session and it also helps with the rhythm of my day. Always a great way to start the day."
Zoom Mindfulness Morning Meditation
Join Sophie for 30 minutes of mindfulness meditation. Sit near a window or in the garden/yard/balcony if possible, on a chair or on a cushion on the floor. We’ll explore breath awareness and embodiment, keeping it simple and steadying. Suitable for everyone.
|Tuesday||7:30 – 8 am||Free / £2 pay if you can|
|Thursday||7:30 – 8 am||Free / £2 pay if you can|
|Saturday||7:30 – 8 am||Free / £2 pay if you can|
Past Classes › Mindfulness
What exactly is mindfulness? Why is 'living in the moment' a good thing? How can we integrate it into our busy lives? In this workshop, we will explore mindfulness of the breath and body, learn to relax deeply into ourselves and stay 'present'. We will do some mindful walking, mindful eating and learn the 3-minute breathing space. You'll receive some take-home practices too. "Sophie's explanations are very clear and understandable. She brings a respectful balance of rest, peace, calm and…Find out more »