£495
One Sunday per month from January 2025 - June 2025 10am - 4.30pm. Dates TBC. The teachers are Sophie Carr and Chloe McKay, with a guest session with Amanda Latchmore. This course is for those of you who want to deepen your practice and study of yoga. We will explore the following topics: - History of yoga, different styles, modern traditions and their difficulties. - Patanjali’s Eight Limbs of Yoga, ethics and lifestyle. - Mindfulness and meditation, embodiment and presence.…
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