Loading Classes

← Back to Classes

Gillian Shippey

April 2024

Slow Flow – Open to All

April 2 at 6:00 pm - 7:30 pm
|Recurring Class (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

This class is a real treat – it’s wonderfully nourishing and restorative. It features postures and sequences both gentle and challenging, breathwork, meditation, sound (voice and instruments), deep relaxation and yoga philosophy. Gillian is a gifted teacher who has a particular interest in neuroplasticity – using yoga to help rewire the brain and soothe the nervous system. She also uses music and storytelling during relaxation as a therapeutic tool.

Find out more »
+ Export Events