BEGIN:VCALENDAR VERSION:2.0 PRODID:-//The Stables Yoga Centre York - ECPv4.9.12//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:The Stables Yoga Centre York X-ORIGINAL-URL:https://stablesyoga.co.uk X-WR-CALDESC:Events for The Stables Yoga Centre York BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260918T190000 DTEND;TZID=UTC:20260918T210000 DTSTAMP:20260914T183059 CREATED:20250304T124436Z LAST-MODIFIED:20260709T125841Z UID:16513-1789758000-1789765200@stablesyoga.co.uk SUMMARY:Autumn Equinox with Chloe McKay DESCRIPTION:\n \n As summer comes to a close and the days shorten and the temperature drops\, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move towards a slower pace. It’s a time for gathering in: finishing projects and harvesting thoughts\, ideas and plans. The energy of Autumn reflects a shift towards introspection where we can contemplate our life and feel more grounded in the body. This class will offer you the space to do just that with a mindful slow flowing yang practice to anchor the attention inwards and draw the energy down. Soothing and relaxing yin yoga will round off the evening accompanied by breath work and inquiry – a chance to turn yet deeper inwards and reflect. \n£22 in studio/ £18 online \n\n \n \n URL:https://stablesyoga.co.uk/event/autumn-equinox-with-chloe-3 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2025/03/2026-Autumn-Equinox-text.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260925T193000 DTEND;TZID=UTC:20260925T213000 DTSTAMP:20260914T183059 CREATED:20260903T125508Z LAST-MODIFIED:20260903T125508Z UID:18056-1790364600-1790371800@stablesyoga.co.uk SUMMARY:Calm and Cosy Yoga Circle with Alison Goodwin DESCRIPTION:\n \n Alison says “This will be a wonderfully relaxing evening with a blend of gentle stretching\, breathing\, quiet time and deep relaxation. Ideal if life currently has you feeling frazzled and you need some time and space with no demands”. \nPlease contact Alison to book at yogawithalison@yahoo.co.uk \n\n \n \n URL:https://stablesyoga.co.uk/event/calm-and-cosy-yoga-circle-with-alison-goodwin LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://stablesyoga.co.uk/wp-content/uploads/2026/09/Screenshot-2026-09-03-at-13.50.29.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260926T143000 DTEND;TZID=UTC:20260926T170000 DTSTAMP:20260914T183059 CREATED:20260519T125333Z LAST-MODIFIED:20260519T125712Z UID:17751-1790433000-1790442000@stablesyoga.co.uk SUMMARY:Slow Saturday Mini Retreat with Susan Bradley DESCRIPTION:\n \n Enjoy some gorgeous yoga ‘me-time’. This yoga mini-retreat is gentle yet powerful\, an opportunity to slow down\, pause\, and unwind. We will systematically move\, stretch\, breathe and deeply relax\, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and you feel just brilliant. \nAimed at:\n– People who are always busy\, feel stressed out\, running on empty and feeling exhausted.\n– People wanting to press the pause button on their busy life\, just for a couple of hours.\n– People wanting find calm and find clarity in their mind.\n– People wanting to restore vitality and energy.\n– All levels of yoga experience – from expert to total beginner.\n– People wanting to try out a new style of yoga – yin yoga\, restorative yoga or yoga nidra.\n– People who can’t make a regular weekly class\, but still want some yoga time.\n– Open to anyone. No yoga experience required at all. All ages\, men and women\, warmly welcomed. Anyone who needs to rest! & relax \nWhat we’ll do:\n– Opening with a centering and grounding meditation and time to connect to your breathing and yourself.\n– We’ll start with some gentle slow-flowing yoga postures to gently warm and awaken the body\, along with simple yet effective breathing techniques to restore balance and calm to the mind.\n– Moving onto some Yin Yoga. This is a wonderful practice\, done seated or lying down\, working on releasing tension through longer held poses and making space in the body.\n– Using lots of blankets and cushions we’ll experience some gorgeous Restorative Yoga poses\, which allow the body to yield and release\, calms the nervous system\, and allows you to practice stillness in body and mind.\n– We’ll end with a beautiful deep guided relaxation (called a Yoga Nidra which means ‘yogic sleep’). This is a deeply relaxing practice (as the name suggests!) done lying down\, that really calms the mind.\n– Accompanied by a beautiful gentle soundscape\, aromatherapy oils\, often some poetry and candlelight to add to the feeling of tranquillity and restfulness in this lovely space. \nHow you’ll feel:\nYou’ll leave this afternoon mini-retreat feeling:\n– stretched and released\n– calm and relaxed\n– revived in body and mind\n– nourished and ready for the week ahead\n– deeply rested \n\n\n \n \n URL:https://stablesyoga.co.uk/event/slow-saturday-mini-retreat-with-susan-bradley-3 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://stablesyoga.co.uk/wp-content/uploads/2026/05/Picture2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261003T123000 DTEND;TZID=UTC:20261003T150000 DTSTAMP:20260914T183100 CREATED:20260709T124155Z LAST-MODIFIED:20260709T124155Z UID:17917-1791030600-1791039600@stablesyoga.co.uk SUMMARY:Strong\, Safe & Bendy: Back & Shoulders Edition with Dora DESCRIPTION:\n \n This workshop is for anyone who’d like to improve their strength and mobility in back and shoulder stretches. \nMaybe you’re working on pushing up to a wheel (urdva danurasana)\, maybe you’re working on dropbacks or backbends in inversions\, or maybe you feel miles off all of those things but want to know where to start. \nWe’ll break down this big bold world of postures into bitesize pieces\, with drills to strengthen the entire posterior chain and calm the nervous system. \nExpect lots of personalised feedback and adjustments at your level in this workshop setting. \nCost: £35 / £28 concessions (code CONCESSION for discount). \n\n \n \n URL:https://stablesyoga.co.uk/event/strong-safe-bendy-back-shoulders-edition-with-dora LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2021/01/IMG-20210116-WA0000.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261009T190000 DTEND;TZID=UTC:20261009T203000 DTSTAMP:20260914T183100 CREATED:20260507T132829Z LAST-MODIFIED:20260507T132829Z UID:17715-1791572400-1791577800@stablesyoga.co.uk SUMMARY:New Moon Stretch & Sound Bath with Joe Bull DESCRIPTION:\n \n Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest\, relax and reset. \nStarting with gentle floor-based somatic stretches to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’\, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls\, sansula\, koshi chimes\, drum\, gong\, percussion instruments\, and vocals can induce an altered state of consciousness akin to a meditative state. \nEveryone will have their unique experience and it’s never the same! Chocolate\, oracle cards and a warm drink will prepare you for the journey home. Lunar prompts will be emailed to you the following day. No experience is required\, just come with an open mind and drinking bottle. \nMax 16 places\, pre-booking advised. \nThese monthly element sound baths are based on which astrological sign the new moon is in. Check the booking link for full details. \nThe 2026 dates are below and take place on friday nights: \nOct 9th: Libra\nNov 6th: Scorpio\nDec 4th: Sagittarius \n\n \n \n URL:https://stablesyoga.co.uk/event/new-moon-stretch-sound-bath-with-joe-bull-9 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2022/10/Screenshot_20220928_230403.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261016T200000 DTEND;TZID=UTC:20261016T220000 DTSTAMP:20260914T183100 CREATED:20260528T122514Z LAST-MODIFIED:20260528T123258Z UID:17793-1792180800-1792188000@stablesyoga.co.uk SUMMARY:Yoga for Weirdos - Soul Circle with Bee Wilkinson DESCRIPTION:\n \n A confidential\, supportive community where we can come together and speak openly about our experiences and lives while also practicing yoga. We’ll have time for sharing and getting to know one another\, journaling (bring some paper and pen)\, and a nice yin session to connect with our bodies before we come into a relaxation practice. \nOpen to all genders and neuro-spicy friendly. \n2026 Dates:\n16 October\n27 November \n\n \n \n URL:https://stablesyoga.co.uk/event/yoga-for-weirdos-soul-circle-with-bee-wilkinson LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2026/05/unnamed-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261017T143000 DTEND;TZID=UTC:20261017T170000 DTSTAMP:20260914T183100 CREATED:20260519T125400Z LAST-MODIFIED:20260519T125641Z UID:17753-1792247400-1792256400@stablesyoga.co.uk SUMMARY:Slow Saturday Mini Retreat with Susan Bradley DESCRIPTION:\n \n Enjoy some gorgeous yoga ‘me-time’. This yoga mini-retreat is gentle yet powerful\, an opportunity to slow down\, pause\, and unwind. We will systematically move\, stretch\, breathe and deeply relax\, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and you feel just brilliant. \nAimed at:\n– People who are always busy\, feel stressed out\, running on empty and feeling exhausted.\n– People wanting to press the pause button on their busy life\, just for a couple of hours.\n– People wanting find calm and find clarity in their mind.\n– People wanting to restore vitality and energy.\n– All levels of yoga experience – from expert to total beginner.\n– People wanting to try out a new style of yoga – yin yoga\, restorative yoga or yoga nidra.\n– People who can’t make a regular weekly class\, but still want some yoga time.\n– Open to anyone. No yoga experience required at all. All ages\, men and women\, warmly welcomed. Anyone who needs to rest! & relax \nWhat we’ll do:\n– Opening with a centering and grounding meditation and time to connect to your breathing and yourself.\n– We’ll start with some gentle slow-flowing yoga postures to gently warm and awaken the body\, along with simple yet effective breathing techniques to restore balance and calm to the mind.\n– Moving onto some Yin Yoga. This is a wonderful practice\, done seated or lying down\, working on releasing tension through longer held poses and making space in the body.\n– Using lots of blankets and cushions we’ll experience some gorgeous Restorative Yoga poses\, which allow the body to yield and release\, calms the nervous system\, and allows you to practice stillness in body and mind.\n– We’ll end with a beautiful deep guided relaxation (called a Yoga Nidra which means ‘yogic sleep’). This is a deeply relaxing practice (as the name suggests!) done lying down\, that really calms the mind.\n– Accompanied by a beautiful gentle soundscape\, aromatherapy oils\, often some poetry and candlelight to add to the feeling of tranquillity and restfulness in this lovely space. \nHow you’ll feel:\nYou’ll leave this afternoon mini-retreat feeling:\n– stretched and released\n– calm and relaxed\n– revived in body and mind\n– nourished and ready for the week ahead\n– deeply rested \n\n\n \n \n URL:https://stablesyoga.co.uk/event/slow-saturday-mini-retreat-with-susan-bradley-4 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://stablesyoga.co.uk/wp-content/uploads/2026/05/Picture2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261106T190000 DTEND;TZID=UTC:20261106T203000 DTSTAMP:20260914T183100 CREATED:20260507T132848Z LAST-MODIFIED:20260507T132848Z UID:17717-1793991600-1793997000@stablesyoga.co.uk SUMMARY:New Moon Stretch & Sound Bath with Joe Bull DESCRIPTION:\n \n Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest\, relax and reset. \nStarting with gentle floor-based somatic stretches to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’\, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls\, sansula\, koshi chimes\, drum\, gong\, percussion instruments\, and vocals can induce an altered state of consciousness akin to a meditative state. \nEveryone will have their unique experience and it’s never the same! Chocolate\, oracle cards and a warm drink will prepare you for the journey home. Lunar prompts will be emailed to you the following day. No experience is required\, just come with an open mind and drinking bottle. \nMax 16 places\, pre-booking advised. \nThese monthly element sound baths are based on which astrological sign the new moon is in. Check the booking link for full details. \nThe 2026 dates are below and take place on friday nights: \nNov 6th: Scorpio\nDec 4th: Sagittarius \n\n \n \n URL:https://stablesyoga.co.uk/event/new-moon-stretch-sound-bath-with-joe-bull-10 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2022/10/Screenshot_20220928_230403.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261114T123000 DTEND;TZID=UTC:20261114T150000 DTSTAMP:20260914T183100 CREATED:20260709T124408Z LAST-MODIFIED:20260709T124408Z UID:17919-1794659400-1794668400@stablesyoga.co.uk SUMMARY:Strong\, Safe & Bendy: Legs and Hips Edition with Dora DESCRIPTION:\n \n This workshop is for anyone who’d like to improve their strength and mobility in leg and hip stretches. \nWhether you’re hoping to touch your toes or get your legs behind your head\, we’ll cover drills and skills to strengthen and mobilise the hamstrings\, hip flexors\, inner thighs and more. We’ll work methodically\, using a wide variety of mobility techniques to find length and strength. \nExpect lots of personalised feedback and adjustments tailored to your level in this workshop setting\, where you work at the pace that’s right for you. \nCost: £35 / £28 concessions (code CONCESSION for discount). \n\n \n \n URL:https://stablesyoga.co.uk/event/strong-safe-bendy-legs-and-hips-edition-with-dora LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2025/01/DSCF1538-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261115T100000 DTEND;TZID=UTC:20261115T123000 DTSTAMP:20260914T183100 CREATED:20260910T105438Z LAST-MODIFIED:20260910T105438Z UID:18073-1794736800-1794745800@stablesyoga.co.uk SUMMARY:Franklin Method® in York: The Embodied Vagus Nerve: Your Window to Wellbeing and Deep Rest DESCRIPTION:\n \n Join me at Stables Yoga in York for an immersive morning dedicated to diving into your body\, understanding the mind-body connection\, and learning how to influence your nervous system for profound states of ease\, calm\, and deep rest.\n\nIt’s the perfect practice for a Sunday morning – especially as the busy festive season approaches.\n\nThis November\, this Franklin Method® work makes its full in-person live debut in York! As a licensed Level 4 Educator\, I’m thrilled and excited to share this practice with you. I hope you love it as much as I do.\n\nDiscovering your Vagus Nerve: Our Somatic Body\n\nThe vagus nerve – often called the wandering nerve – is a vast structural network extending from the brainstem down through the neck\, chest\, and abdomen\, connecting directly to our organs and senses.\n80% Sensory: Approximately 80% of the vagus nerve is sensory. It acts as a primary communication pathway\, constantly sending feedback from our internal organs back to the brain about our internal state.\n\nVagal Tone & Health\nA healthy vagal tone is critical for overall health\, stress recovery\, and helping our organs down-regulate after high-demand events. We have the capacity to actively influence this structural system through movement\, touch\, breath\, and sound.\n\nAppreciating the Influence of the Vagus Nerve\nAs our primary nerve of wellbeing\, we can see directly from the anatomical diagram how its branches literally wander through the body – stretching from the brainstem down through the neck\, chest\, and deep into the viscera. This vast structural network connects our mind directly to our internal organs\, and when well toned acts as the ultimate biological highway for rest\, digestion\, and recovery.\n\nOur morning together\nDuring this morning session\, we will peel back layers of physical and mental tension using the power of Somatic Movement\, Franklin Method® processes\, and polyvagal-informed therapeutic practice from the wellbeing toolkit of SomaSoul® Somatic Therapy:\n\nApplied Neuro-Anatomy: Explore how the mind-body connection operates and structural tension can melt away allowing you and your body to relax and take a deeper breath.\nTargeted Vagal Stimulation: Use movement\, precise self-touch\, breath patterns\, and vocal sound resonance to directly influence vagal tone and produce measurable states of physiological calm.\nDeep Rest with Franklin Method® Balls: We will close the morning with a dedicated session using Franklin Method® balls to induce deep neuromuscular release\, quiet the nervous system\, and leave you feeling restored.\n\nWho This Immersive Is For\n\nMy workshops are taught in an intelligent\, welcoming\, and accessible environment and as a SomaSoul Somatic Therapist my practice and work is always trauma informed:\nCurious Individuals: Anyone looking for practical\, evidence-based tools to improve health\, manage emotional wellbeing\, and relieve chronic tension.\nWomen in Midlife & Beyond: Women navigating changing hormones\, stress\, or shifting energy who want grounded\, non-depleting practices to support their nervous system and long-term resilience.\nMovement Professionals & Therapists: Pilates teachers\, yoga instructors\, somatic practitioners or even therapists who who want to learn how Franklin Method®\, somatics and polyvagal theory apply to movement from a Master-level educator\n\nNo prior somatic experience is required. Practices are gentle\, adaptable\, and accessible to all bodies.  \nPlease note that this immersive is working in the domain of Somatic Movement Education and is designed as a journey of self-discovery\, nervous system education\, and personal wellbeing. To keep the space safe\, grounded\, and contained for all participants\, our focus throughout the morning remains strictly on gentle wellbeing and health optimisation.\n\n\n\nAbout Sarah\n\nSarah is an Expert Level 4 Franklin Method® Educator\, ISMETA Registered Master Somatic Movement Therapist and Master Somatic Movement Educator\, Comprehensive & Remedial Pilates Teacher\, and Mind-Body Specialist. Franklin Method has been a way of life for me now for over a decade and I work with it every day with my own clients.  I’ve come a long way with it from being a curious human to becoming an expert in it\, a regulated Master in the profession of Somatic Movement and Somatic Therapy\, I also teach in Eric Franklin’s own Virtual Studio as a guest teacher and have taught sessions there on the Enteric Nervous System\, Heart Centered Presence and Spiral and Suspend: Franklin Method for Dancers.  I work with Franklin Method in my role as a Comprehensive Pilates teacher and I’ve taught it across the world as a guest teacher for dancers. So I have so much experience I want to share with all of you who are curious about your body and how to bring about positive change and states and ease and calm. Franklin Method is about being and feeling optimal in your own body\, and it makes you feel so good! I hope you’ll join me!\n\n \n \n URL:https://stablesyoga.co.uk/event/franklin-method-in-york-the-embodied-vagus-nerve-your-window-to-wellbeing-and-deep-rest LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2026/09/unnamed-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261115T143000 DTEND;TZID=UTC:20261115T170000 DTSTAMP:20260914T183100 CREATED:20260519T125440Z LAST-MODIFIED:20260519T125605Z UID:17755-1794753000-1794762000@stablesyoga.co.uk SUMMARY:Slow Mini Retreat with Susan Bradley DESCRIPTION:\n \n Enjoy some gorgeous yoga ‘me-time’. This yoga mini-retreat is gentle yet powerful\, an opportunity to slow down\, pause\, and unwind. We will systematically move\, stretch\, breathe and deeply relax\, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and you feel just brilliant. \nAimed at:\n– People who are always busy\, feel stressed out\, running on empty and feeling exhausted.\n– People wanting to press the pause button on their busy life\, just for a couple of hours.\n– People wanting find calm and find clarity in their mind.\n– People wanting to restore vitality and energy.\n– All levels of yoga experience – from expert to total beginner.\n– People wanting to try out a new style of yoga – yin yoga\, restorative yoga or yoga nidra.\n– People who can’t make a regular weekly class\, but still want some yoga time.\n– Open to anyone. No yoga experience required at all. All ages\, men and women\, warmly welcomed. Anyone who needs to rest! & relax \nWhat we’ll do:\n– Opening with a centering and grounding meditation and time to connect to your breathing and yourself.\n– We’ll start with some gentle slow-flowing yoga postures to gently warm and awaken the body\, along with simple yet effective breathing techniques to restore balance and calm to the mind.\n– Moving onto some Yin Yoga. This is a wonderful practice\, done seated or lying down\, working on releasing tension through longer held poses and making space in the body.\n– Using lots of blankets and cushions we’ll experience some gorgeous Restorative Yoga poses\, which allow the body to yield and release\, calms the nervous system\, and allows you to practice stillness in body and mind.\n– We’ll end with a beautiful deep guided relaxation (called a Yoga Nidra which means ‘yogic sleep’). This is a deeply relaxing practice (as the name suggests!) done lying down\, that really calms the mind.\n– Accompanied by a beautiful gentle soundscape\, aromatherapy oils\, often some poetry and candlelight to add to the feeling of tranquillity and restfulness in this lovely space. \nHow you’ll feel:\nYou’ll leave this afternoon mini-retreat feeling:\n– stretched and released\n– calm and relaxed\n– revived in body and mind\n– nourished and ready for the week ahead\n– deeply rested \n\n\n \n \n URL:https://stablesyoga.co.uk/event/slow-mini-retreat-with-susan-bradley LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://stablesyoga.co.uk/wp-content/uploads/2026/05/Picture2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261127T200000 DTEND;TZID=UTC:20261127T220000 DTSTAMP:20260914T183100 CREATED:20260528T122616Z LAST-MODIFIED:20260528T123336Z UID:17795-1795809600-1795816800@stablesyoga.co.uk SUMMARY:Yoga for Weirdos - Soul Circle with Bee Wilkinson DESCRIPTION:\n \n A confidential\, supportive community where we can come together and speak openly about our experiences and lives while also practicing yoga. We’ll have time for sharing and getting to know one another\, journaling (bring some paper and pen)\, and a nice yin session to connect with our bodies before we come into a relaxation practice. \nOpen to all genders and neuro-spicy friendly. \n  \n\n \n \n URL:https://stablesyoga.co.uk/event/yoga-for-weirdos-soul-circle-with-bee-wilkinson-2 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2026/05/unnamed-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261204T190000 DTEND;TZID=UTC:20261204T203000 DTSTAMP:20260914T183100 CREATED:20260507T132906Z LAST-MODIFIED:20260507T132906Z UID:17719-1796410800-1796416200@stablesyoga.co.uk SUMMARY:New Moon Stretch & Sound Bath with Joe Bull DESCRIPTION:\n \n Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest\, relax and reset. \nStarting with gentle floor-based somatic stretches to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’\, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls\, sansula\, koshi chimes\, drum\, gong\, percussion instruments\, and vocals can induce an altered state of consciousness akin to a meditative state. \nEveryone will have their unique experience and it’s never the same! Chocolate\, oracle cards and a warm drink will prepare you for the journey home. Lunar prompts will be emailed to you the following day. No experience is required\, just come with an open mind and drinking bottle. \nMax 16 places\, pre-booking advised. \nThese monthly element sound baths are based on which astrological sign the new moon is in. Check the booking link for full details. \nThe 2026 dates are below and take place on friday nights: \nDec 4th: Sagittarius \n\n \n \n URL:https://stablesyoga.co.uk/event/new-moon-stretch-sound-bath-with-joe-bull-11 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2022/10/Screenshot_20220928_230403.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261205T143000 DTEND;TZID=UTC:20261205T170000 DTSTAMP:20260914T183100 CREATED:20260305T150108Z LAST-MODIFIED:20260409T122709Z UID:17442-1796481000-1796490000@stablesyoga.co.uk SUMMARY:Mandala Through The Seasons with Zoe Speekenbrink DESCRIPTION:\n \n In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice\, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga\, giving the body time to soften and integrate the work before settling into deep rest in savasana. \nMandala Vinayasa yoga takes us 360 degrees around the mat\, you’ll repeat a circular sequence for three cycles\, creating a steady\, rhythmic flow that helps calm the mind and settle the nervous system whilst also offering physical challenge. The practice becomes deeply meditative as you become familiar with the movements and the circular flow. \nFor each elemental focus\, the practice will target specific areas of the body connected to that element\, while also exploring its physical and emotional qualities. \nMandala Vinyasa offers a balanced blend of warming\, fluid movement and quiet stillness. This extended practice\, connected to the season\, is designed to leave you feeling grounded\, balanced and light. \n(These classes are in-studio only. Not suitable for complete beginners) \n\n \n \n URL:https://stablesyoga.co.uk/event/journey-through-the-elements-mandala-masterclass-with-zoe-speekenbrink-5 LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2026/02/014fa0e6-89d9-4b28-a8da-f000e65b12e4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261218T190000 DTEND;TZID=UTC:20261218T210000 DTSTAMP:20260914T183100 CREATED:20250918T121741Z LAST-MODIFIED:20260709T125744Z UID:16990-1797620400-1797627600@stablesyoga.co.uk SUMMARY:Winter Solstice with Chloe McKay DESCRIPTION:\n \n \nThe winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically\, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. \nIn this class\, we’ll create space to turn inwards and explore gentle practices that slowly galvanize and harness our energy. As usual\, the session will be divided into two parts beginning with a dynamic slow flow before melting into deeply nourishing restorative yoga to soothe and calm the body and mind. \n£22 in studio/ £18 online \n\n  \n\n \n \n URL:https://stablesyoga.co.uk/event/winter-solstice-class-with-chloe LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://stablesyoga.co.uk/wp-content/uploads/2025/09/2026-Winter-Solstice-text.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20261228T100000 DTEND;TZID=UTC:20261228T120000 DTSTAMP:20260914T183100 CREATED:20260910T130032Z LAST-MODIFIED:20260910T130032Z UID:18082-1798452000-1798459200@stablesyoga.co.uk SUMMARY:Christmas Reset Class with Chloe McKay DESCRIPTION:\n \n This session offers you the chance to take time out from the chaos of Christmas and enjoy two hours of yoga to reinvigorate and restore your mind\, body and energy levels. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated to your health and wellbeing\, let this class be a little gift to yourself this Christmas. \n\nNo experience is necessary although some knowledge of yoga (especially sun salutations) will be useful. This is an in-person event  only. Tickets are non-refundable or transferable. \n\n£25 (Early Bird until 15/12/26) / £30 After\n  \n\n \n \n URL:https://stablesyoga.co.uk/event/christmas-reset-class-with-chloe-mckay LOCATION:The Stables Yoga Centre\, 10a Nunmill St\, York\, North Yorkshire\, YO23 1NU\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/png:https://stablesyoga.co.uk/wp-content/uploads/2026/09/Christmas_Reset_Class.png END:VEVENT END:VCALENDAR