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September 2022

Zoom Sunrise September

September 2 at 7:00 am - September 30 at 8:00 am
Online United Kingdom
£65

A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in September at 7-8 am with 3 of our best loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions or save £10 if you book by 19th August (£65 earlybird pricing). Starts on Friday 2nd September. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month.…

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Breathwork and Pranayama with Sophie Carr

September 18 at 10:00 am - 1:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£25

Breathing exercises are one of the most important elements of a rounded yoga practice, yet we rarely explore them in class. We'll get to the bottom  of proper diaphragmatic breathing and have a look at three important pranayamas: agni sari, viloma and nadi shodhana. Not suitable for complete beginners.

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Yoga workshop: stress, anxiety + depression

September 18 at 2:00 pm - 5:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£30

In this workshop we'll explore yogic practices to support stress, anxiety and depression. Although very common human experiences, these emotions can hugely impact a person's mental, emotional and physical health and wellbeing. Using a combination of yoga asana (postures), pranayama (breathing practices) and mindfulness to build awareness of what's happening in the mind and body during these conditions, we'll then apply specific practices to encourage a move towards greater nervous system regulation. The workshop will involve talk, discussion and practice so please wear something comfortable that allows you…

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Zoom Autumn Equinox

September 23 at 7:00 pm - 8:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£15.00

As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…

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In-Studio Autumn Equinox

September 23 at 7:00 pm - 8:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£18.00

As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…

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Sense Calm Within Mindfulness Level 1 with Sophie Carr

September 25 at 10:00 am - 12:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£45.00

An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation. Join Sophie for a morning of…

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