September 2025
Yoga Oasis with Sophie and Fran
A full day of yoga, exploring the full range of yoga practices: Asana Pranayama Mindfulness meditation Yin Yoga Restorative Yoga Deep relaxation You will feel challenged, energised, rested and restored – all in one day with two of our most beloved yoga teachers Sophie and Fran. We’ll give you one-to-one attention and there will be some pampering extras. Not suitable for beginners.
Find out more »October 2025
Pranayama Course with Sophie Carr
Thursdays 2, 9, 16 and 23 October 2025 An in-depth introduction to the classical practice of yogic breathwork. Pranayama is the sister practice of asana and one of the ‘eight limbs of yoga’. The benefits of deep breathing are endless: it’s calming, restorative, focusing, energising, it reduces stress, enhances sleep, and regulates the nervous system. It makes you feel great! Over 4 weeks we will: begin the process of releasing our breath from tension patterns look at the evidence supporting…
Find out more »November 2025
Hands on Assists/ Adjustments Workshop with Sophie Carr
For teachers and trainees Most people love hands-on assists and adjustments. At our studio we offer consent cards, which people take if they would like us to give them physical support in their practice. 95% of our students take a card - it seems people are hungry for contact and guidance through touch. But how many of us teachers and trainee teachers are really confident about touching people - especially since we all got glued to our mats during Covid?…
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