Yoga Therapy at The Stables with Chloe McKay
Where modern science meets Eastern tradition
What is Yoga Therapy?
Yoga Therapy is a holistic approach to healthcare that considers the biological, psychological and social contributors to wellness.
Fusing the ancient tradition of yoga with modern medical understanding, the latest developments in neuroscience and psychotherapeutic principles, yoga therapy can be used to support a wide range of mental and physical health conditions. With its broad approach, yoga therapy is very much tailored to an individual’s needs so sessions will vary depending on what is required. Practices may include but are not limited to, physical postures, meditation, breath work, relaxation techniques, mindfulness and self-inquiry.