Upcoming Workshops
September 2021
Menopause Yoga
A positive approach to navigating menopause with yoga, breathwork, relaxation and supportive discussion. If you feel overwhelmed, tired, angry, hot, anxious, brain-fogged, if you can’t sleep, or feel a lack of joy in life, yoga may help. Menopause Yoga is both a therapeutic style of yoga designed to help women manage menopause symptoms, as well as an empowering approach to this stage of life. Whether we are on HRT or not, whether we are in peri- or post-menopause, whether we…
Find out more »September Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in September at 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £64 for 11 sessions, starting on Monday 6 September, taught exclusively online via Zoom. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we…
Find out more »In-Studio Monday Beginners Level 1
This 7-week beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded
Find out more »Zoom Monday Beginners Level 1
This 7-week beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded
Find out more »In-Studio Beginners Level 2
This 7-week course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and wonderful restorative relaxation. Please note that cancellations with more than 14…
Find out more »Zoom Beginners Level 2
This 7-week course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and wonderful restorative relaxation. Please note that cancellations with more than 14…
Find out more »