Upcoming Workshops
July 2022
Zoom Sunrise July
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in January at 7-8 am with 3 of our best loved teachers - Chloe, Sophie and Zoe. £70 for 12 sessions, starting on Monday 4th July. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically,…
Find out more »A Night At The Stables
Social event featuring: - Drinks on arrival - alcoholic and non-alcoholic - Stand-up Comedy with Barry Vardy - Burlesque with Freida Nipples - Contortionism with Dora Rubinstein - Acoustic music with Heather Findlay - Vegetarian food by Megan of Feed the Rest £35 pp (a portion of the proceeds to the Ukraine Fund)
Find out more »September 2022
Zoom Autumn Equinox
As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…
Find out more »In-Studio Autumn Equinox
As summer comes to a close and the light fades and the temperature drops, Autumn creeps in. The late September Autumn Equinox marks the turning of the seasons and a move to a slower pace; a time for gathering in, finishing projects and harvesting thoughts, plans and ideas. The energy of Autumn also reflects a shift towards introspection where we can contemplate our life and feel more grounded in body and mind. This class will offer you the space to…
Find out more »Sense Calm Within Mindfulness Level 1 with Sophie Carr
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation. Join Sophie for a morning of…
Find out more »Gong Bath
Refreshments included. A gong bath is an immersive sound experience. You are bathed in endless overlapping sound waves. The sound and vibrations from the gong travelling through the body can induce feelings of deep relaxation and an open state of being, aware but very calm and centred. Other experiences can be altered states of awareness such as dream-like states, shamanic journeying and visions of colour. No two gong baths are the same. We play the gongs and other instruments intuitively.…
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