Upcoming Workshops
November 2025
Franklin Method® in York Immersive: The Power of the Mind–Body Connection
Discover Your Dynamic & Balanced Pelvic Floor in Movement & Breath Breathe, move, and rediscover your pelvic floor through the Franklin Method® in York with Sarah Pritchard. A morning of embodied exploration, where imagery, anatomy, and breath awaken ease and flow using Franklin Method, which is taught at elite institutions and healthcare environments globally. Experience the dynamic intelligence of the pelvic floor in movement and breath and feel the ease in your movement, more comfort in your lower back, grounded,…
Find out more »December 2025
Monthly Mandala Vinyasa with Zoë: Sept – Dec
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements - Earth, Water,…
Find out more »Winter Solstice Class with Chloe
The winter solstice or midwinter marks the shortest period of daylight and longest night when the sun is at its lowest elevation in the sky. For centuries it has been seen across cultures as a time for ritual and festivals. Symbolically, the winter solstice represents regeneration and renewal as it signifies the rebirth of the sun and a gradual shift to longer days and more daylight. It is also a time for self-reflection. In this class, we’ll create space to…
Find out more »New Moon Stretch & Soundbath
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes,…
Find out more »Christmas Rest Class with Chloe
An antidote to the busyness and excess of the Christmas period, this class offers you a chance to pause amid the chaos and enjoy two hours of yoga to reinvigorate and restore. The morning will include both a yin and yang (flowing hatha) style of yoga as well as breath work (pranayama) and mindfulness meditation. Dedicated solely to your own health and wellbeing, let this class be a little gift to yourself this Christmas. No experience is necessary although a…
Find out more »January 2026
Yoga Bliss with Chloe
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to…
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