An introduction to this beautifully meditative and creative practice. Mandala Vinyasa yoga is a creative practice where we move in 360 degrees around the mat. Each practice is based on one of the four elements, earth, water, fire and air. The Mandala methodology links each of the elements to a specific part of the body which will be the focus of the asana practice. Each class will start with an introduction to the element we are focusing on, followed by…

Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful afternoon of restoratives and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. With Chloe McKay. Suitable for everyone! Please…