Upcoming Workshops
May 2025
New Moon Stretch & Soundbath
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes,…
Find out more »Iyengar yoga workshop with Aubrey Maasdorp
Iyengar Yoga has a very precise and detailed approach to postures. In this workshop we will have the opportunity to work more slowly than in regular classes and to deepen our understanding of yoga. We will also explore how to work particular areas of the body. Aubrey Maasdorp is a Level 3 Iyengar yoga teacher with over 35 years of yoga practice. He first became aware of yoga as a university student in South Africa, but it took on greater…
Find out more »June 2025
Monthly Mandala Vinyasa with Zoë: Feb – June
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements - Earth, Water,…
Find out more »Summer Solstice with Chloe
The Summer Solstice celebrates light. It marks the longest day of the year in the northern hemisphere where the sun is highest in the sky and the earth’s axis is at its maximum tilt toward the sun. Some see it as a time for new beginnings, reflection and change. At this Friday night class, we’ll celebrate the summer solstice together with a yoga practice that honours the light, new beginnings and changes that take place within us, on a personal…
Find out more »Slow Sunday with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Sunday" mini retreat days offer…
Find out more »July 2025
Yoga Oasis with Sophie and Fran
Want a full day of yoga? Here's your chance to explore some inspiring yoga practices that will leave you feeling challenged, energised, rested and restored - all in one day with two of our most beloved yoga teachers Sophie and Fran. Enjoy a harmonious blend of yoga, meditation, breathwork and relaxation in our light-filled studio. Deepen your practice and take time out to treat yourself. We’ll give you one-to-one attention and there will be some pampering extras. Suitable for all…
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