Upcoming Workshops
October 2025
Monthly Mandala Vinyasa with Zoë: Sept – Dec
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements - Earth, Water,…
Find out more »Yoga Therapy + IFS Workshop with Chloe
This workshop is an opportunity to explore the mind-body connection and deepen your relationship with your inner world. It is for anyone interested in exploring yoga, mindfulness and somatic techniques and how they can help regulate the nervous system and foster mental and emotional balance. We'll also look at the Internal Family Systems (IFS) model of self-inquiry as a tool for developing self-awareness and compassion. The session will be a blend of theory, experiential practices, discussion and partner work in the form of sharing and…
Find out more »Slow Sunday with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Sunday" mini retreat days offer…
Find out more »New Moon Stretch & Soundbath
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes,…
Find out more »November 2025
Yoga Bliss with Chloe
Deep rest for body and mind – a complete antidote to stress. Come and treat yourself to a blissful two hours of restorative yoga and mindfulness. You’ll use bolsters, blankets and other props to support yourself in restful postures, opening the body gently, slowly and safely. Nurturing breathing, mindfulness and calming music will help you slow down and nourish your soul. You’ll emerge from the practice with a deep sense of stillness and physical spaciousness. This session is open to all and…
Find out more »Hands on Assists/ Adjustments Workshop with Sophie Carr
For teachers and trainees Most people love hands-on assists and adjustments. At our studio we offer consent cards, which people take if they would like us to give them physical support in their practice. 95% of our students take a card - it seems people are hungry for contact and guidance through touch. But how many of us teachers and trainee teachers are really confident about touching people - especially since we all got glued to our mats during Covid?…
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