Alison says "This will be a wonderfully relaxing evening with a blend of gentle stretching, breathing, quiet time and deep relaxation. Ideal if life currently has you feeling frazzled and you need some time and space with no demands". Please contact Alison to book at yogawithalison@yahoo.co.uk

Enjoy some gorgeous yoga 'me-time'. This yoga mini-retreat is gentle yet powerful, an opportunity to slow down, pause, and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead. Ensuring you are putting yourself first (for once) and you feel just brilliant. Aimed at: - People who are always busy, feel stressed out, running on empty and feeling exhausted. - People wanting to press the pause button on their busy life, just for…

Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes, drum,…