Upcoming Workshops
April 2020
Birth Prep
This class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. Run by the wonderful Sophie Carr, yoga teacher and doula. "It was absolutely essential, miles better than the NCT and hospital preparation classes – fantastic, thank you." Once you have booked this course, please also email Sophie: info@yogaco.co.uk giving both of your names, your due date, and your phone number. If your partner can’t attend the…
Find out more »Energising Vinyasa Flow – Dynamic
FULLY BOOKED - Please contact the front desk to be added to our waitlist.
Find out more »Yoga for Blokes – Open to All
Chloe will guide you through vigorous and restful sequences aimed at encouraging integration and mobility in order to relieve tight muscles from cycling, football, running, climbing, or just from sitting at a desk. This is an accessible introduction to yoga and you will learn key postures and techniques for better health and mental equilibrium. "It was with great trepidation that I signed up to a yoga class. I have been practicing tai chi on and off for 20 years but, as with…
Find out more »May 2020
Bountiful & Blissful Beltane Yoga Nidra & Sound Bath – Open to All
Beltane honours life. It represents the peak of Spring and the beginning of Summer. Earth energies are very active, with all of life bursting with potent fertility and at this point in the year, the potential becomes reality. Abundant joy, passion, vitality and fertility are central themes of Beltane. A brilliant time in the Wheel of the Year to bring ideas, hopes and dreams into action. Emma will lead you through a golden evening of Yoga Nidra and Sound Healing…
Find out more »A Mindful Afternoon: The Basics of Mindfulness – Open to All
What exactly is mindfulness? Why is 'living in the moment' a good thing? How can we integrate it into our busy lives? In this workshop, we will explore mindfulness of the breath and body, learn to relax deeply into ourselves and stay 'present'. We will do some mindful walking, mindful eating and learn the 3-minute breathing space. You'll receive some take-home practices too. "Sophie's explanations are very clear and understandable. She brings a respectful balance of rest, peace, calm and…
Find out more »Nidra, Storytelling and Sound Workshop
Through the arts of Yoga Nidra, storytelling and sound, this workshop aims to help soothe the nervous system, develop vagal tone and begin to build the internal scaffolding that supports a stable base and a sense of belonging. Expect to be taken care of, nourished, and to explore yoga (connection) in a deep, creative, heartfelt and somatic way.
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