Upcoming Workshops
January 2025
YOGA FOUNDATION COURSE 2025
One Sunday per month from January 2025 - June 2025 10am - 4.30pm. Dates for the 2025 course are: 12 Jan 9 Feb 16 March 13 April 11 May 8 June The teachers are Sophie Carr and Chloe McKay. This course is for those of you who want to deepen your practice and study of yoga. We will explore the following topics: - History of yoga, different styles, modern traditions and their difficulties. - Patanjali’s Eight Limbs of Yoga, ethics…
Find out more »February 2025
Monthly Mandala Vinyasa with Zoë: Feb – June
Mandala Vinyasa is a dynamic yoga asana practice, where you will move in 360 degrees around the mat. It has a deep meditative effect as you repeat the same circular sequence for 3 cycles. There is a strong focus on breath awareness and each class will start with a pranayama (breath work) practice. The classes end with restorative/yin yoga before we move into savasana. Each Mandala sequence is designed to target specific areas of the body corresponding to one of the elements - Earth, Water,…
Find out more »Radiant Woman Sister Circles
Invite Sacred Wisdom as we gather in Circle. Claim your Magic and meet each other in ceremony and in circle for growth and transformation. "Women need time and space, sanctuary and stillness to release themselves from the expectations that are placed on them.When she has that space, she hears herself, deep in meditation, in movement, she expresses her journey, her bravery, her courage is honoured." 7pm - 9pm Cacao - raw chocolate served as plant medicine. Andrea guides you into your…
Find out more »Yoga & Flexibility Day Festival with Dora & friends!
Come for a full day of yoga, flexibility and inversions training with four different teachers, plus a delicious and nutritious catered lunch! After a sell-out Festival Day in September, Dora is so excited to be bringing some of her very favourite people and teachers to York again! They are: Jane Park: As well as being an Iyengar yoga teacher with many years experience working with many different bodies, Jane is also a circus artist - and Dora's mum! Iyengar yoga…
Find out more »Slow Sunday with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Sunday" mini retreat days offer…
Find out more »New Moon Stretch & Soundbath
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches (SATYA) to unwind tension and prepare the body and mind for deep relaxation. Then settle in your 'rest nest', listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes,…
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