An immersive for Pilates teachers, Yoga teachers, dancers, and those who are simply curious about their body and movement. Become clearer in your movement, more powerful as well as calmer and at ease in you. Join me for a deeply embodied, experiential morning of exploration through the Franklin Method - a practical, science-led somatic approach to improving movement, posture, and wellbeing through imagery, anatomy, biomechanics, and somatic awareness in movement and breath. In my immersive workshop, you will explore: Discover…

Monday 17th - Friday 21st August 7-8am The August Intensive is back this year for another five days of yoga that offer a mini-immersion into daily practice. Each morning you’ll be led through a slow flowing sequence to stretch and strengthen the body, focus the mind and calm the nervous system. Not only is the Intensive week a great way to experience the benefits of a regular yoga practice but it can help restart or reinvigorate an existing practice and…

In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…

Every Monday in September: 7, 14, 21 and 28 Sept This month-long course of early morning yoga will help you get your day off to the right start. Each 7am class will lead you through 60 minutes of dynamic, slow flowing yoga incorporating mindfulness and breath awareness. There'll be the opportunity to stretch and strengthen the body as well as a guided relaxation to calm and relax both body and mind. This class is open level but some experience of…