Join us for an afternoon of Yoga, focusing on balancing between dynamic and restorative practices. Schedule: Arrive anytime from 12:30 to settle in, get a cuppa, have a chat 1 - 2:45pm: Yin to Yang Yoga Practice 2:45 - 3:15pm: Break for tea & some snacks 3:15 - 5pm: Flow & Restore with Yoga Nidra to close Theme: Balance and emerging into Spring! Spring Equinox is 20th March which marks equal day and night and the first day of Spring. In our practice,…

The Spring Equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally bringing more balance between night and day. At this Friday night yoga session, we’ll celebrate its arrival and the warmer, lighter and longer days. Come and awaken your body to spring with some dynamic slow flow yoga where we’ll explore backbends and twists to gently stimulate the system and balance poses to focus and centre the body and mind. The evening will slow down with some soothing yin yoga followed by a long relaxation to lead you into the weekend with a smile.

Monday 30th March - Friday 3rd April, 7-8am The April Intensive offers you a mini-immersion into daily practice with 5 days of consecutive yoga. Across Monday to Friday, we’ll flow through a morning practice to wake up the body, focus the mind and fill you with the renewed energy of spring. Each morning will start with a 7am class of dynamic, slow flow yoga with mindfulness and breath work interspersed. Sessions will end with a soothing guided relaxation. As an open level class, options will be offered to…

In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…