March 2026
Spring Equinox with Chloe Mckay
The Spring Equinox marks the astronomical first day of spring and the point at which the sun illuminates the northern and southern hemispheres equally bringing more balance between night and day. At this Friday night yoga session, we’ll celebrate its arrival and the warmer, lighter and longer days. Come and awaken your body to spring with some dynamic slow flow yoga where we’ll explore backbends and twists to gently stimulate the system and balance poses to focus and centre the body and mind. The evening will slow down with some soothing yin yoga followed by a long relaxation to lead you into the weekend with a smile.
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, whole and relaxed.
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Gentle Hatha Yoga – Open to All
Our daytime class is a slow-paced, calm class open to all. Gentle stretches will improve posture and overall strength, and increase vitality. There will be attention to detail in the posture, making the session suitable for anyone in recovery from illness or injury, and a focus on deep breathing and relaxation means you will feel nourished and nurtured. Suitable for any age or experience – beginners welcome. The class is also good for the early stages of pregnancy.
Find out more »Postnatal and Baby Yoga – Open to All
More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby. Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night. There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage…
Find out more »Postnatal and Baby Yoga – Open to All
More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby. Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night. There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage…
Find out more »Pregnancy Yoga – Open to All
The Stables is a Centre of Excellence for pregnancy yoga. Regularly voted the best pregnancy classes in York, we offer several classes per week. “Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.” Sophie Carr and Alison Goodwin have been sharing their passion for yoga, pregnancy, birth and post-natal work for more than twenty years. Thousands of mothers have enjoyed their classes, developing a wonderful…
Find out more »Pregnancy Yoga – Open to All
The Stables is a Centre of Excellence for pregnancy yoga. Regularly voted the best pregnancy classes in York, we offer several classes per week. “Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.” Sophie Carr and Alison Goodwin have been sharing their passion for yoga, pregnancy, birth and post-natal work for more than twenty years. Thousands of mothers have enjoyed their classes, developing a wonderful…
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Slow Yoga Mini Retreats with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Yoga Mini Retreats" offer a…
Find out more »April Intensive with Chloe McKay
Monday 30th March - Friday 3rd April, 7-8am The April Intensive offers you a mini-immersion into daily practice with 5 days of consecutive yoga. Across Monday to Friday, we’ll flow through a morning practice to wake up the body, focus the mind and fill you with the renewed energy of spring. Each morning will start with a 7am class of dynamic, slow flow yoga with mindfulness and breath work interspersed. Sessions will end with a soothing guided relaxation. As an open level class, options will be offered to…
Find out more »April 2026
New Moon Stretch & Sound Bath with Joe Bull
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes, drum,…
Find out more »Journey Through The Elements – Mandala Masterclass With Zoe Speekenbrink
In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…
Find out more »May 2026
Mat Pilates Fundamentals Course with Ness
6 week course Starts 12 May Feel stronger & more stable Reduce aches, pains & niggles Invest in yourself! bodyrebootpilates.com
Find out more »New Moon Stretch & Sound Bath with Joe Bull
Expect a warm welcome at the monthly New Moon Stretch & Soundbath session. Make space for setting new intentions and giving your body and mind valuable time to rest, relax and reset. Starting with gentle floor-based somatic stretches to unwind tension and prepare the body and mind for deep relaxation. Then settle in your ‘rest nest’, listen to the lunar prompts and then allow the sound bath harmonics to do their work! The instruments; singing bowls, sansula, koshi chimes, drum,…
Find out more »Slow Yoga Mini Retreats with Susan Bradley
Come and look after yourself with some yoga 'me-time'. Modern life can be busy and stressful and we can often find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. Taking some me-time can feel like an unavailable luxury. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is restored. The "Slow Yoga Mini Retreats" offer a…
Find out more »June 2026
Journey Through The Elements – Mandala Masterclass With Zoe Speekenbrink
In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…
Find out more »Summer Solstice with Chloe McKay
The Summer Solstice marks the arrival of the longest day of the year when the earth tilted at its maximum towards the sun. It’s the astronomical first day of summer but also called midsummer by some who see it as the midpoint of the season. Characterised by an abundance of light, the Summer Solstice has traditionally been seen as a time for celebrating the sun - its energy and its life-giving properties - before the days gradually begin to shorten. It’s also long been associated with fertility, abundance, and even magic. …
Find out more »July 2026
Summer Weekend Retreat with Chloe
The Tree Relaxation Retreat, Rosedale This summer weekend yoga retreat in beautiful Rosedale is all about relaxing, unwinding and enjoying the benefits of yoga and nature. Nestled on the edge of the North York Moors, the retreat centre offers you a break from demands of daily life. You'll practice yoga in a beautiful converted chapel, eat delicious home-cooked vegetarian meals and have the option of a countryside walk or two. There are therapy treatments available and a sauna, hot tub…
Find out more »September 2026
Journey Through The Elements – Mandala Masterclass With Zoe Speekenbrink
In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…
Find out more »December 2026
Winter Weekend Retreat with Chloe
The Tree Relaxation Retreat, Rosedale This winter weekend yoga retreat is the perfect opportunity to slow down and relax before the busyness of the Christmas season. Set in the beautiful North Yorkshire countryside you’ll get to enjoy the benefits of yoga and nature as you retreat from stresses and demands of daily life. You'll practice yoga in a beautiful converted chapel, eat delicious home-cooked vegetarian meals and have the option to explore the local area with a country walk or…
Find out more »Journey Through The Elements – Mandala Masterclass With Zoe Speekenbrink
In this extended Mandala Vinyasa practice we will work with the element related to the season we are in. Starting with a pranayama (breath work) practice, moving into dynamic mandala vinyasa and gradually slowing down with restorative yoga, giving the body time to soften and integrate the work before settling into deep rest in savasana. Mandala Vinayasa yoga takes us 360 degrees around the mat, you’ll repeat a circular sequence for three cycles, creating a steady, rhythmic flow that helps calm the mind and…
Find out more »