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The Stables Yoga Centre

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10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
01904 623960

August 2021

Vinyasa Flow – Dynamic

August 3 at 9:30 am - 10:45 am
|Recurring Class (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.

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Slow Flow – Open to All

August 3 at 6:00 pm - 7:30 pm
|Recurring Class (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

This class is a real treat – it’s wonderfully nourishing and restorative. It features postures and sequences both gentle and challenging, breathwork, meditation, sound (voice and instruments), deep relaxation and yoga philosophy. Gillian is a gifted teacher who has a particular interest in neuroplasticity – using yoga to help rewire the brain and soothe the nervous system. She also uses music and storytelling during relaxation as a therapeutic tool.

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Kundalini Yoga – Open to All

August 4 at 5:45 pm - 7:15 pm
|Recurring Class (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates postures, breathing techniques, meditation and the chanting of mantras. After class, "you may feel as though you had gone to therapy, had a great workout at the gym, made it to your yoga mat and enjoyed a fun singing session with friends".* Suitable for all, but expect some challenging posture work. Wear white if you like! *Gaia.com

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Gentle Hatha Yoga – Open to All

August 5 at 10:00 am - 11:15 am
|Recurring Class (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

Our daytime class is a slow-paced, calm class open to all. Gentle stretches will improve posture and overall strength, and increase vitality. There will be attention to detail in the posture, making the session suitable for anyone in recovery from illness or injury, and a focus on deep breathing and relaxation means you will feel nourished and nurtured. Suitable for any age or experience – beginners welcome. The class is also good for the early stages of pregnancy.

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Postnatal and Baby Yoga

August 5 at 10:45 am - 12:30 pm
|Recurring Class (See all)

An event every week that begins at 10:45 am on Thursday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby.  Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night.  There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage…

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Postnatal and Baby Yoga – Open to All

August 5 at 12:30 pm - 2:15 pm
|Recurring Class (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby.  Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night.  There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage…

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Pregnancy Yoga – Open to All

August 5 at 6:00 pm - 7:30 pm
|Recurring Class (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

The Stables is a Centre of Excellence for pregnancy yoga. Regularly voted the best pregnancy classes in York, we offer several classes per week. “Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.” Sophie Carr and Alison Goodwin have been sharing their passion for yoga, pregnancy, birth and post-natal work for more than twenty years. Thousands of mothers have enjoyed their classes, developing a wonderful…

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Pregnancy Yoga – Open to All

August 5 at 7:30 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:30 pm on Thursday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

The Stables is a Centre of Excellence for pregnancy yoga. Regularly voted the best pregnancy classes in York, we offer several classes per week. “Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.” Sophie Carr and Alison Goodwin have been sharing their passion for yoga, pregnancy, birth and post-natal work for more than twenty years. Thousands of mothers have enjoyed their classes, developing a wonderful…

Find out more »

Vinyasa Flow

August 5 at 7:45 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:45 pm on Thursday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.

Find out more »

Vinyasa Flow

August 7 at 9:00 am - 10:15 am
|Recurring Class (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

Dynamic

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Yin Yoga – Open to All

August 7 at 10:45 am - 12:00 pm
|Recurring Class (See all)

An event every week that begins at 10:45 am on Saturday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, whole and relaxed.

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Yoga for Women – Open to All

August 8 at 7:45 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:45 pm on Sunday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£10

Restoration and rejuvenation for all women – perfect if you’re tired, pulled in two directions, want to be more at one with your woman-ness, want to heal menstrual or menopause issues or connect more deeply with your fertility. The yoga is fluid, playful and exploratory, guiding you to become at home in your body. Living with an awareness of seasons and cycles helps us greet the inevitable ups and downs of life with the equanimity and the deep wisdom that…

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Vinyasa Flow – Dynamic

August 9 at 6:15 pm - 7:30 pm
|Recurring Class (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom

This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.

Find out more »

September 2021

Menopause Yoga

September 4 at 1:00 pm - 4:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£45.00

A positive approach to navigating menopause with yoga, breathwork, relaxation and supportive discussion. If you feel overwhelmed, tired, angry, hot, anxious, brain-fogged, if you can’t sleep, or feel a lack of joy in life, yoga may help. Menopause Yoga is both a therapeutic style of yoga designed to help women manage menopause symptoms, as well as an empowering approach to this stage of life. Whether we are on HRT or not, whether we are in peri- or post-menopause, whether we…

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In-Studio Monday Beginners Level 1

September 6 at 8:00 pm - 9:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£63.00

This 7-week beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

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Zoom Monday Beginners Level 1

September 6 at 8:00 pm - 9:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£49.00

This 7-week beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

Find out more »

In-Studio Beginners Level 2

September 8 at 7:45 pm - 9:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£63.00

This 7-week course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and wonderful restorative relaxation. Please note that cancellations with more than 14…

Find out more »

Zoom Beginners Level 2

September 8 at 7:45 pm - 9:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£49.00

This 7-week course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and wonderful restorative relaxation. Please note that cancellations with more than 14…

Find out more »

Zoom Thursday Beginners Level 1

September 9 at 6:15 pm - 7:15 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£49.00

This 7-week beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

Find out more »

In-Studio Thursday Beginners Level 1

September 9 at 6:15 pm - 7:15 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£63.00

This 7-week beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

Find out more »

Gong Sound Bath with Sound Portals (In-Studio Only)

September 10 at 7:00 pm - 8:30 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£25.00

We are excited to be back at the Stables Yoga Centre, creating a relaxing sound journey for you. Come and lie down, de-stress, relax and totally unwind by letting the gongs take you into a deep meditative state. We will play all of the gongs and instruments intuitively, in response to what is required and needed from the group that attends. We have added to our collection and will have 9 gongs, including our two new ones a 40" wind…

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October 2021

Core, Pelvic Floor and More with Louisa Thomas

October 2 at 2:00 pm - 5:00 pm
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£75.00

This practical, movement-focused workshop will offer a full-body and holistic approach to healing core issues. Looking at core and pelvic floor health as a whole-body issue – rather than something to be spot-treated – we will explore a range of tools, movements, breathing practices and techniques to build core strength, improve pelvic floor integrity and correct posture. If you are post-natal (even many years), have back pain, or are struggling with an issue such as diastasis recti (abdominal separation), prolapse,…

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York Teacher Training Diploma – York October 2021

October 16
The Stables Yoga Centre, 10a Nunmill St
York, North Yorkshire YO23 1NU United Kingdom
£3200

The 16-month Yogacampus Yoga Teacher Training Diploma is one of the UK's top teacher training courses, known for its non-dogmatic and authentic approach. The course was introduced in 2003 and is registered with Yoga Alliance at the 200-hour teacher training level, allowing graduates the benefit of an internationally recognised accreditation, and with the Independent Yoga Network. Graduates are also entitled to join the Register of Exercise Professionals, an organisation set up to regulate, help safeguard and promote the health and…

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The studio is open!

We are now re-open for in-person classes! and all our sessions are live-streamed on Zoom too. If you are coming to the studio, please bring your own mat, wear a mask and keep your distance.

Annual summer closure 16 August – 3 September inclusive. 

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