January 2021
Kundalini Yoga – Open to All
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates postures, breathing techniques, meditation and the chanting of mantras. After class, "you may feel as though you had gone to therapy, had a great workout at the gym, made it to your yoga mat and enjoyed a fun singing session with friends".* Suitable for all, but expect some challenging posture work. Wear white if you like! *Gaia.com
Find out more »Gentle Hatha Yoga – Open to All
Our daytime class is a slow-paced, calm class open to all. Gentle stretches will improve posture and overall strength, and increase vitality. There will be attention to detail in the posture, making the session suitable for anyone in recovery from illness or injury, and a focus on deep breathing and relaxation means you will feel nourished and nurtured. Suitable for any age or experience – beginners welcome. The class is also good for the early stages of pregnancy.
Find out more »Postnatal and Baby Yoga
More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby. Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night. There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage…
Find out more »Postnatal and Baby Yoga – Open to All
More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby. Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night. There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. We support and encourage…
Find out more »Pregnancy Yoga – Open to All
The Stables is a Centre of Excellence for pregnancy yoga. Regularly voted the best pregnancy classes in York, we offer several classes per week. “Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.” Sophie Carr and Alison Goodwin have been sharing their passion for yoga, pregnancy, birth and post-natal work for more than twenty years. Thousands of mothers have enjoyed their classes, developing a wonderful…
Find out more »Pregnancy Yoga – Open to All
The Stables is a Centre of Excellence for pregnancy yoga. Regularly voted the best pregnancy classes in York, we offer several classes per week. “Inspiring. Much more than just a yoga class – there’s birth preparation, friendship and lots of information. The best classes in the area, by a long way.” Sophie Carr and Alison Goodwin have been sharing their passion for yoga, pregnancy, birth and post-natal work for more than twenty years. Thousands of mothers have enjoyed their classes, developing a wonderful…
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Yin Yoga – Open to All
Yin is one of the most delicious forms of yoga you can experience. It is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach. We emerge from a yin practice feeling centred, balanced, whole and relaxed.
Find out more »Yoga for Women – Open to All
Restoration and rejuvenation for all women – perfect if you’re tired, pulled in two directions, want to be more at one with your woman-ness, want to heal menstrual or menopause issues or connect more deeply with your fertility. The yoga is fluid, playful and exploratory, guiding you to become at home in your body. Living with an awareness of seasons and cycles helps us greet the inevitable ups and downs of life with the equanimity and the deep wisdom that…
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Vinyasa Flow – Dynamic
This is a strong flow practice which will give you a good workout, revitalising and energising. You’ll start slowly, inviting kindness and mindfulness into your practice, then build up heat as you move through plenty of sun salutes, standing poses and floor postures. Like all our classes the foundation is mindful breathwork. Class finishes with deep relaxation. It’s suitable for those with experience of yoga and for people getting back into yoga with a good level of fitness.
Find out more »Slow Flow – Open to All
This class is a real treat – it’s wonderfully nourishing and restorative. It features postures and sequences both gentle and challenging, breathwork, meditation, sound (voice and instruments), deep relaxation and yoga philosophy. Gillian is a gifted teacher who has a particular interest in neuroplasticity – using yoga to help rewire the brain and soothe the nervous system. She also uses music and storytelling during relaxation as a therapeutic tool.
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