Postnatal and Baby Yoga

“An oasis of positivity, empowerment and wonderful yoga for new mums. I cannot recommend the classes enough.”

The Stables has long been recognised as the leading exponent of pregnancy and postnatal yoga in Yorkshire. More than a yoga class, our postnatal classes are a unique blend of yoga and supportive space for you and your baby.  Our yoga practice is gentle: soft movement to release tightness and tension, ease aches and pains and tone your tummy and pelvic floor. Breathing, meditation and relaxation help you feel rested and refreshed, even if you didn’t get much sleep last night.

There’s time for discussion, sharing experiences and tips, and bucketloads of reassurance. Our classes are always welcoming, zero-judgement and come as you (and your baby) are.

"You have created such a warm, inviting, supportive and caring environment, where I felt totally comfortable sharing both wins and struggles. Thank you for being such an important part of my pregnancy + postpartum journey."

"I credit these sessions for helping me have the confidence to mother how I want to mother, which really is incredible."

"A huge thank you to Lucy for your love and support this year. We've met so many lovely friends through Pregnancy + Postnatal Yoga. It's been amazing."

"You have helped bring me confidence, peace and the strength to be a 'good enough' mama. Thank you for your love, kindness, and the non-judgemental environment. Your Pregnancy + Postnatal classes have been invaluable."

"I've found the yoga itself incredibly rewarding and relaxing - it's so good to have a nice stretch after a bad night, and I feel stronger and more supple. But mainly I'm so grateful for your kindness and humour which has fostered a really welcoming environment. It's all been so helpful to me."

Book a Postnatal + Baby Yoga Class

Start any time after your baby is born. Booking and pre-payment required for all classes. More information and booking can be found here.



In-Studio and Online via Zoom

10:30am – 12:00pm AND 12:30 pm – 2:00 pm


Book here with Lucy


In-Studio and Online via Zoom

10:45 am – 12:30pm

Book here with Lucy