What is Mindfulness?
Mindfulness is open, embodied and kind awareness of present-moment experience. It is a particular way of paying direct and sustained attention to our inner world and the world around us, in order to engage fully with our lives while remaining balanced and steady. It helps us look behind our negativity and reactivity and relax deeply into ourselves, uncovering kindness and compassion towards ourselves and others.
Mindfulness is a proven way of increasing our happiness and reducing stress.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray
Zoom Mindfulness Morning Meditation
Join Sophie for 30 minutes of mindfulness meditation. Sit near a window or in the garden/yard/balcony if possible, on a chair or on a cushion on the floor. We’ll explore breath awareness and embodiment, keeping it simple and steadying. Suitable for everyone.
|Tuesday||7:30 – 8 am||Free / £2 pay if you can|
|Thursday||7:30 – 8 am||Free / £2 pay if you can|
|Saturday||7:30 – 8 am||Free / £2 pay if you can|