“Thank you again. I am getting so much pleasure and benefit from this practice and your teachings and wisdom. I very much look forward to each session and it also helps with the rhythm of my day. Always a great way to start the day.”
What is Mindfulness?
Mindfulness is open, embodied and kind awareness of present-moment experience. It is a particular way of paying direct and sustained attention to our inner world and the world around us, in order to engage fully with our lives while remaining balanced and steady. It helps us look behind our negativity and reactivity and relax deeply into ourselves, uncovering kindness and compassion towards ourselves and others.
Mindfulness is a proven way of increasing our happiness and reducing stress.
Zoom Mindfulness Morning Meditation
Join Sophie and a very supportive group for 30 minutes of mindfulness meditation. Sit on a cushion or chair, lie down, stand up – whatever works for you. We’ll explore breath awareness and embodiment, keeping it simple and steadying. A different theme each week means your practice is fresh and inspiring. Suitable for everyone.
Please note the Saturday session has no guidance.
| Tuesday | 7:30 – 8 am | Free / £2 pay if you can |
| Thursday | 7:30 – 8 am | Free / £2 pay if you can |
| Saturday | 7:30 – 8 am | Free / £2 pay if you can |
Mindfulness workshops
