“Thank you again. I am getting so much pleasure and benefit from this practice and your teachings and wisdom. I very much look forward to each session and it also helps with the rhythm of my day. Always a great way to start the day.”
What is Mindfulness?
Mindfulness is open, embodied and kind awareness of present-moment experience. It is a particular way of paying direct and sustained attention to our inner world and the world around us, in order to engage fully with our lives while remaining balanced and steady. It helps us look behind our negativity and reactivity and relax deeply into ourselves, uncovering kindness and compassion towards ourselves and others.
Mindfulness is a proven way of increasing our happiness and reducing stress.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray
"Thank you for your kindness, compassion and generosity. It is much appreciated."
"Thank you again. I am getting so much pleasure and benefit from this practice and your teachings and wisdom. I very much look forward to each session and it also helps with the rhythm of my day. Always a great way to start the day."
Zoom Mindfulness Morning Meditation
Join Sophie and a very supportive group for 30 minutes of mindfulness meditation. Sit on a cushion or chair, lie down, stand up – whatever works for you. We’ll explore breath awareness and embodiment, keeping it simple and steadying. A different theme each week means your practice is fresh and inspiring. Suitable for everyone.
Please note the Saturday session has no guidance.
|Tuesday||7:30 – 8 am||Free / £2 pay if you can|
|Thursday||7:30 – 8 am||Free / £2 pay if you can|
|Saturday||7:30 – 8 am||Free / £2 pay if you can|
Upcoming Classes › Mindfulness
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life? In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation. Join Sophie for a morning of…Find out more »
Do you feel overly reactive or emotional? do you get moody, resentful, anxious? (let's face it - who doesn't?) In this workshop, we'll explore mindfulness of emotions, learning how to be comfortable with uncomfortable feelings.Find out more »
Do you judge yourself harshly, or have an inner voice that is very self-critical? Do you catastrophise, feel stressed or worry? In this workshop we'll learn how to soothe and disengage from this 'inner critic', freeing ourselves up to get on with life. We'll explore mindfulness of mind, which helps us befriend ourselves. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our inner critic and tricksy thoughts. This workshop is for…Find out more »