Getting Started

We might try yoga for many reasons: to cure a bad back, to manage stress, to heal a broken heart, to inspire our running, or simply because we’ve heard it’s good for us. With good teaching and regular practice yoga can fulfil all these promises and more, leading to physical health and emotional stability. We teach an intelligent, multi-dimensional body-based practice which improves strength and flexibility while boosting the endocrine and immune systems. It has a direct impact on our breathing and nervous system, stimulating the relaxation response and calming us down, leading to sustained psychological well-being.

Beginners Yoga

Level 1

Open to All

We offer beginners yoga courses in a flow style of yoga, introducing mindfulness, postures, breathwork and relaxation. You’ll learn the basics of sun salutations and the standing and floor postures. Our skilful teachers can help anybody regardless of age, fitness or stiffness find an enjoyable way to practice. If you have never done yoga before, we recommend you attend a beginners yoga course, or try an Open to All class.

Beginners Yoga

Level 2

Open to All

This course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who’s done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more ‘strong’ stuff, perhaps some Yin Yoga and a wonderful restorative relaxation.

Free beginners

course guide

 

For further information download our beginners course guide.

Book Upcoming Courses

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Upcoming Classes › Beginners

List of Classes

In-Studio Monday Beginners Yoga with Dora

November 2 at 8:00 pm - 9:00 pm

Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try this 7 week course! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

Zoom Monday Beginners Yoga with Dora

November 2 at 8:00 pm - 9:00 pm

Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try this 7-week course. Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

In-Studio Beginners Level 2 Yoga with Alex

November 4 at 7:45 pm - 9:00 pm

This course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and a wonderful restorative relaxation. Please note that cancellations with more than 14…

Zoom Beginners Level 2 Yoga with Alex

November 4 at 7:45 pm - 9:00 pm

This course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a great stepping stone into our Dynamic classes. Expect more alignment instructions, slightly more 'strong' stuff, perhaps some Yin Yoga and a wonderful restorative relaxation. Please note that cancellations with more than 14…

In-Studio Thursday Beginners Yoga with Chloe

November 5 at 6:15 pm - 7:15 pm

Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

Zoom Thursday Beginners Yoga with Chloe

November 5 at 6:15 pm - 7:15 pm

Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded

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