An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates postures, breathing techniques, meditation and the chanting of mantras. After class, "you may feel as though you had gone to therapy, had a great workout at the gym, made it to your yoga mat and enjoyed a fun singing session with friends".* Suitable for all, but expect some challenging posture work. Wear white if you like! *Gaia.com