Upcoming Workshops
October 2020
October Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in October, 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions, starting on Friday 2 October. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us…
Find out more »In-Studio Full Moon Yoga Nidra & Sound Bath with Reiki Healing
A deeply recharging, pampering treat for body, heart and mind. This healing evening is totally dedicated for you to relax completely & connect within to your magnificent heart field, your soul, your magic! A time to go deep into your inner heart's wisdom - listen deep inside with peace, compassion, harmony & grace. We will start seated for several light stretches, then enjoy a few balancing breathwork practices to connect to our inner alchemy, our life source & learn new…
Find out more »Zoom Full Moon Yoga Nidra & Sound Bath with Reiki Healing
A deeply recharging, pampering treat for body, heart and mind. This healing evening is totally dedicated for you to relax completely & connect within to your magnificent heart field, your soul, your magic! A time to go deep into your inner heart's wisdom - listen deep inside with peace, compassion, harmony & grace. We will start seated for several light stretches, then enjoy a few balancing breathwork practices to connect to our inner alchemy, our life source & learn new…
Find out more »Birth Prep
This class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. Run by the wonderful Sophie Carr, yoga teacher and doula. "It was absolutely essential, miles better than the NCT and hospital preparation classes – fantastic, thank you." This course will run via Zoom. Once you have booked this course, please also email Sophie info@yogaco.co.uk giving both of your names, your due date, and your phone number.…
Find out more »Core, Pelvic Floor and More with Louisa Thomas – Open to All
This practical, movement-focused workshop will offer a full-body and holistic approach to healing core issues. Looking at core and pelvic floor health as a whole-body issue – rather than something to be spot-treated – we will explore a range of tools, movements, breathing practices and techniques to build core strength, improve pelvic floor integrity and correct posture. If you are post-natal (even many years), have back pain, or are struggling with an issue such as diastasis recti (abdominal separation), prolapse,…
Find out more »November 2020
November/December Sunrise Yoga
A whole month and a half of early morning yoga, 3 times a week on Monday, Wednesday and Friday throughout November and December at 7-8 am with 3 of our best-loved teachers - Chloe, Zoe and Sophie. £100 for 18 sessions, starting on Monday 2 November. Taught online via Zoom only. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day…
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