Upcoming Workshops
April 2020
Core, Pelvic Floor and More with Louisa Thomas – Open to All
FULLY BOOKED - Please contact the front desk to be added to our waitlist.
Find out more »Birth Prep
This class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. Run by the wonderful Sophie Carr, yoga teacher and doula. "It was absolutely essential, miles better than the NCT and hospital preparation classes – fantastic, thank you." Once you have booked this course, please also email Sophie: info@yogaco.co.uk giving both of your names, your due date, and your phone number. If your partner can’t attend the…
Find out more »May 2020
Sunrise Yoga – Dynamic
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in May, 7-8 am with 2 of our best-loved teachers - Chloe and Zoe. £75 for 13 sessions, starting on Friday 1 May. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us feel…
Find out more »Bountiful & Blissful Beltane Yoga Nidra & Sound Bath – Open to All
Beltane honours life. It represents the peak of Spring and the beginning of Summer. Earth energies are very active, with all of life bursting with potent fertility and at this point in the year, the potential becomes reality. Abundant joy, passion, vitality and fertility are central themes of Beltane. A brilliant time in the Wheel of the Year to bring ideas, hopes and dreams into action. Emma will lead you through a golden evening of Yoga Nidra and Sound Healing…
Find out more »A Mindful Afternoon: The Basics of Mindfulness – Open to All
What exactly is mindfulness? Why is 'living in the moment' a good thing? How can we integrate it into our busy lives? In this workshop, we will explore mindfulness of the breath and body, learn to relax deeply into ourselves and stay 'present'. We will do some mindful walking, mindful eating and learn the 3-minute breathing space. You'll receive some take-home practices too. "Sophie's explanations are very clear and understandable. She brings a respectful balance of rest, peace, calm and…
Find out more »Nidra, Storytelling and Sound Workshop
Through the arts of Yoga Nidra, storytelling and sound, this workshop aims to help soothe the nervous system, develop vagal tone and begin to build the internal scaffolding that supports a stable base and a sense of belonging. Expect to be taken care of, nourished, and to explore yoga (connection) in a deep, creative, heartfelt and somatic way.
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