Upcoming Workshops
July 2020
Birth Prep
This class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. Run by the wonderful Sophie Carr, yoga teacher and doula. "It was absolutely essential, miles better than the NCT and hospital preparation classes – fantastic, thank you." This course will run on Zoom if necessary, or a combination of Zoom and in-studio. Once you have booked this course, please also email Sophie info@yogaco.co.uk giving both of…
Find out more »September 2020
September Sunrise Yoga
A whole month of early morning yoga, 3 times a week on Monday, Wednesday and Friday in September, 7-8 am with 3 of our best-loved teachers - Chloe, Sophie and Zoe. £75 for 13 sessions, starting on Wednesday 2 September. You'll be amazed at what regular early morning practice will do for you - this REALLY will keep you energised and balanced for the whole month. Starting the day with yoga influences how we feel mentally and physically, helping us…
Find out more »In-Studio Energising Vinyasa Flow
During this in-studio course, Zoe will guide you through a creative, flowing Asana sequence aimed at building strength and stability, aligning movement with breath. An ideal class for improvers, this class is taught to music and will work through breath awareness, limbering the body and working towards a dynamic asana sequence which you can explore at your own level in a nurturing and playful environment. The class will finish with a short meditation leaving you rejuvenated, peaceful and inspired. £63…
Find out more »Online Energising Vinyasa Flow
During this online course, Zoe will guide you through a creative, flowing Asana sequence aimed at building strength and stability, aligning movement with breath. An ideal class for improvers, this class is taught to music and will work through breath awareness, limbering the body and working towards a dynamic asana sequence which you can explore at your own level in a nurturing and playful environment. The class will finish with a short meditation leaving you rejuvenated, peaceful and inspired. You…
Find out more »Zoom Monday Beginners Level 1
This course is offered online. Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! You will receive an email with the link to the course a few days before the first class. Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations…
Find out more »In-Studio Monday Beginners Level 1
This course will take place in the studio. Our beginner's courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breathwork, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded
Find out more »