A Softer Space to Rest

Jas is coming to York to run a Restorative Yoga & Yoga Nidra session with @lets_regulate a softer, gentle social group in York for people in their 20’s/30’s living with chronic illness and invisible conditions.

This session will be an opportunity to slow down, rest and connect with others in a supportive community of people living with chronic illness.

This gentle, restorative session is all about the importance of rest and making space for our bodies and minds to pause. Through Restorative Yoga and a guided Yoga Nidra relaxation practice, we’ll explore ways to soften, settle and support nervous system regulation.

Living with chronic illness can mean navigating ongoing stress, pain, fatigue and the unpredictability of our bodies. We often need more rest as a result.

Rest is not a luxury or something we need to earn; it’s an essential part of caring for ourselves. Yet finding the time, space and permission to truly rest isn’t always easy. Join us for a relaxed practice focused on rest.

No previous yoga experience is needed. Just come as you are, with permission to rest in whatever way feels most supportive for you.

After the yoga session there will be an optional social at Angel on the Green on Bishy Road near the yoga studio.

About Jas
An accessible and trauma-informed Yoga teacher with lived experience of chronic illness, and a specialism in yoga for hypermobility/ hypermobility related conditions.

➡️ About Let’s Regulate:
We are a softer, gentle social group in York for people in their 20’s/30’s living with chronic illness and invisible conditions. Let’s Regulate was created to provide a safe, pacing-friendly community where you can show up exactly as you are and connect with others who truly understand life with a chronic illness, where you don’t have to mask or explain. Our events are designed to be a gentle landing space for your mind and body.

Once you have booked, you will be added to a WhatsApp group for the event. 

Terms and Conditions

• The minimum number to run the event is 10. If minimum numbers are not met, you will be refunded.
• Let’s Regulate operate a no-refund policy on tickets for cancellations or no-shows.
• Let’s Regulate does not accept responsibility or liability for any adverse reactions from food and drink consumed.
• Let’s Regulate does not accept responsibility or liability for any damage or injuries caused by the session.