- This class has passed.
Make Peace with your Mind: Mindfulness Level 3 with Inquiry with Sophie Carr
April 24, 2022 at 10:00 am - 12:30 pm£45.00
Do you judge yourself harshly, or have an inner voice that is very self-critical? Do you catastrophise, feel stressed or worry? In this workshop we’ll learn how to soothe and disengage from this ‘inner critic’, freeing ourselves up to get on with life. We’ll explore mindfulness of mind, which helps us befriend ourselves. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our inner critic and tricksy thoughts.
This workshop is for anyone who already has experience of mindfulness meditation, or who has done our Level 1 workshop. All equipment provided, plus resources for your own practice.
*** BOOK ALL 3 WORKSHOPS FOR £120 ***
There are places available at reduced rates for anyone needing financial assistance – please email.
Feedback from previous courses:
“A game-changing experience! I have learned so much about how I experience emotions.” “An incredibly positive, stimulating and practical course.” “Inspiring – Sophie is an excellent teacher.” “Very well balanced with practice and theory, and Sophie is brilliant at making people feel at ease.” “Extremely interesting and useful – have integrated the practices into my daily life.” “Exceeded my expectations. Very welcoming environment.” “Fabulous course, I gained insights and properly understood mindfulness for the first time.” “I really felt the care and kindness that Sophie had for us, and her explanations are clear and personal.” “Sophie’s course was warm, genuine and nurturing, and has already made a big difference to my life.”