Join me in April for an intensive challenge – 5 days of consecutive early morning yoga.

As the Easter holiday approaches and we get deeper into spring, it’s time to shake off winter’s hibernation and get moving! During this Monday to Friday practice, we’ll kick start the morning with a dynamic flow from 7-8am, designed to revitalise and inspire.

The sequence will vary each day and options will be offered to suit your level of ability, however the intensive is best suited to those with some experience of yoga (especially sun salutations). Not for the complete beginner.

The theme for the week is ‘exploring the yamas in asana’ or in other words, weaving the teachings of yoga philosophy into the physical practice. The yamas are the first step of the Eight Limbs of Yoga set out by Patajali in his Yoga Sutras. As a set of moral and ethical principles, the yamas are designed to positively impact our yoga practice and provide a supportive framework for development. Asana is the word for posture and so during this intensive week, we’ll look at how the yamas can be applied to our physical movement practice.

The April Intensive challenge will run each morning at The Stables Yoga Centre and online via Zoom. Classes will be recorded so you have the option to practice again or at a later date if you can’t attend live.

Early bird discount ends 27/03/23.