Join me in August for the second and final intensive challenge of 2023 – 5 days of consecutive early morning yoga. With summer in full swing, this Monday to Friday practice is a great way to make the most of light filled mornings and warmer days with a daily 7-8am flow class.

The theme for the week is ‘exploring the niyamas in asana’. The niyamas are the second limb of the Eight Limbs of Yoga and are a set of moral and ethical principles first laid out by Patajanli in his Yoga Sutras. Designed to positively impact our yoga practice, they provide a supportive framework for development and so we’ll look at how they might be applied to our movement practice.

The August Intensive challenge will be held each morning at The Stables Yoga Centre as well as online via Zoom. Classes will be recorded to offer the option of practicing again or a later date. The intensive is best suited to those with some experience of yoga (especially sun salutations) and not for the complete beginner.

Bookable in person and online: Studio £47.50 / Zoom £42.50