with Joanne Bull £25 early bird till 13 Nov, £30 thereafter

Vanda Scaravelli’s book ‘Awakening The Spine’ transformed the modern practice of yoga, bringing softness and inner connection to what had been a very tough discipline. She distilled her teaching down to three guiding principles which we will explore, inviting postures to be expressed both from the outside in and from the ground up, utilising the flowing movement of the breath to create a fluidity within and to connect us to the spine. This way of moving can feel embodied, mindful and nourished. You are invited to attend with a beginner’s mindset which makes this session ideal whatever your experience levels are.

All are welcome and equipment is provided.