This hour long session involves some guided mat based movement, some free movement and some time for breath-work, relaxation and reflection. Based on the somatic practices of Authentic Movement and Active Imagination, each active mindful session will support wellbeing as we give ourselves time to move freely, indulge in imagination, feel rested, refreshed and rejuvenated. Moving is not compulsory, resting is encouraged when needed.

Patricia is a registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association (ISMETA), has a Masters degree in Dance and Somatic Wellbeing from UCLAN, is a practicing artist with a degree in Art and Design and a Pilates master trainer for MK Pilates International. Her movement sessions draw on creativity and imagination to bring free movement, joy and playfulness into our lives.

Please contact patricia@yorkpilates.com for more info and booking.