August 31st; September 28th; November 9th; December 21st These hour long sessions involve some guided mat based movement, some free movement and some time for breath-work, relaxation and reflection. Based on the somatic practices of Authentic Movement and Active Imagination, each active mindful session will support wellbeing as we give ourselves time to move freely, indulge in imagination, feel rested, refreshed and rejuvenated. Moving is not compulsory, resting is encouraged when needed. Patricia is a registered Somatic Movement Educator with…