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Bountiful & Blissful Beltane Yoga Nidra & Sound Bath – Open to All
May 1, 2020 at 7:00 pm - 8:30 pm£18
Beltane honours life. It represents the peak of Spring and the beginning of Summer. Earth energies are very active, with all of life bursting with potent fertility and at this point in the year, the potential becomes reality. Abundant joy, passion, vitality and fertility are central themes of Beltane. A brilliant time in the Wheel of the Year to bring ideas, hopes and dreams into action.
Emma will lead you through a golden evening of Yoga Nidra and Sound Healing journey for inner nourishment, connection and compassion. Feel bountiful, abundant and full of creativity so you can flow with these in your life.
We will start with light seated stretches to prepare the body, then deep breathing to help clear any old stagnant energy, re-set and re-charge your whole self. We then sense into our intention, create sound all together with ancient mantra, then lie down in Shavasana (corpse pose) with soft blankets and as many pillows as you wish to deeply rest your body while you are guided through a journey of great inner discovery.
Emma plays deeply relaxing, fully immersive healing tones and vibrations, with a fascinating mixture of the pure sound of beautiful crystal singing bowls, gongs, chimes, shamanic instruments and drums. Followed by a deeply restorative, insightful, illuminating, nature-inspired Yoga Nidra. A wonderful way to give yourself the pure treat of deep rest, nourishing, healing, recharging, and to support your purpose in life. We will also enjoy a chocolate (vegan) meditation at the end to ground and seal in with all the sweetness.
Find a sense of calm in the mind and body, releasing muscle tension, lower blood pressure, slow down heart rate and regulate breathing. It’s rejuvenating and a great way to re-charge your batteries.
Mats, blankets and props are provided; bring extra pillows and blankets if you like.
Please book in advance as spaces limited.