The morning will include an experiential approach to learning some skeletal anatomy – with a focus on the spine. Then we’ll practise asana – finding how alignment through the bones means our muscles don’t need to work so hard and we can gain a feeling of effortlessness!

Amanda began practising yoga 50 years ago. She is a British Wheel of Yoga trained teacher and Registered Somatic Movement Educator/Therapist. Amanda’s first classes were taught in 1997 in York. Harrogate Yoga was founded in 2000. Learn more: www.harrogateyoga.com