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Clarity and Form – how to find clear pathways of weight for healthy alignment in yoga practice
September 24, 2023 at 9:00 am - 1:00 pm
£40
The morning will include an experiential approach to learning some skeletal anatomy – with a focus on the spine. Then we’ll practise asana – finding how alignment through the bones means our muscles don’t need to work so hard and we can gain a feeling of effortlessness!
Amanda began practising yoga 50 years ago. She is a British Wheel of Yoga trained teacher and Registered Somatic Movement Educator/Therapist. Amanda’s first classes were taught in 1997 in York. Harrogate Yoga was founded in 2000. Learn more: www.harrogateyoga.com
