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Heart and Soul – how to feel safe in your body
June 18 at 9:00 am - 1:00 pm£40
The morning will comprise an experiential approach to the visceral
and autonomic nervous systems – including the vagus nerve. We’ll
explore these systems through slow, inwardly focused inquiries,
outwardly focused flowing dynamic movements/asana and social
Price includes free 45 minute Heart and Soul video.
Amanda began practising yoga 50 years ago. She is a British Wheel of
Yoga trained teacher and Registered Somatic Movement
Educator/Therapist. Amanda’s first classes were taught in 1997 in
York. Harrogate Yoga was founded in 2000. www.harrogateyoga.com